00:00and exhale
00:06everything you're pointing it's up to you
00:12take everything in
00:15slow
00:16you know with the exhale try to turn your arms open to the left side
00:22we inhale taking the left arm back to the side of the heart
00:32shining your heart up to the sky and when you're ready to flip the palm
00:37left arm down right arm up
00:41coming open in your background
00:47some of you might want to try a little fun
00:53breathing in
00:57damn that's fine
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