00:003 steps to choose healthy food
00:01Read labels
00:02Check ingredient labels for whole, natural ingredients
00:06and avoid added sugars and unhealthy additives
00:09Choose nutrient-dense foods
00:11Prioritize fruits, vegetables, whole grains, lean proteins and healthy fats
00:15Opt for healthy cooking methods
00:17Use cooking methods that retain nutritional value
00:20like steaming, grilling or sautéing
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