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  • 3 months ago

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People
Transcript
00:004 ways to eliminate your bad habits
00:02Awareness
00:03Recognize and acknowledge your bad habits
00:06Replacement
00:07Replace bad habits with healthier alternatives
00:09Accountability
00:11Hold yourself accountable for your actions and seek support from others
00:14Persistence
00:15Stay committed and consistent in breaking bad habits for long-term change
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