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00:005 reasons to avoid junk food
00:01Poor nutrition
00:02Junk food lacks vital nutrients for good health
00:05Weight gain
00:06Regular consumption can lead to unhealthy weight gain
00:09Increased disease risk
00:10Junk food is linked to chronic conditions like diabetes and heart disease
00:14Low energy levels
00:15It can cause sluggishness and fatigue
00:17Negative impact on mental health
00:20Studies suggest a connection between junk food and poor mental well-being
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