00:00Warning! Don't feed outside food to children! In today's fast-paced world, parents have less
00:15and less time to prepare fresh and healthy food for their children at home. To make up for this
00:20shortfall, we often take the easy way out and give our children outside food and drinks, such as chips,
00:24ice cream, burgers, pizza, cold drinks, and other fast food. These things may seem to make children
00:30happy, but in reality, they are very harmful to their health. Fast food and market-made products
00:35are mostly high in fat, sugar, salt and artificial ingredients, which have a negative impact on the
00:40physical and mental development of children. Trans fats in chips and fried snacks increase
00:44the risk of heart disease, while excess salt can cause blood pressure problems. Excess sugar in
00:49ice cream and sweet drinks can lead to obesity, tooth decay and diabetes in children. Processed
00:54meat and chicken used in foods like burgers and pizza are often full of unhealthy ingredients,
00:58which are harmful to children's stomachs and livers. In addition, the artificial colors and flavors in
01:03the sauces and cheeses used in these foods can cause allergies, digestive disorders, and weakened immunity
01:08in children. Carbonated acid and caffeine in cold drinks affect the strength of children's bones,
01:13as they reduce the absorption of calcium. Another dangerous aspect is that the cleanliness and
01:18quality of products made outside cannot always be trusted. Often, these products are prepared in
01:23substandard oil or stored for a long time, which creates bacteria and germs, which cause food
01:27poisoning. Children's digestive systems are delicate, so these effects affect them more quickly.
01:33Parents should encourage children to adopt healthy habits and feed them foods prepared in a clean
01:37home environment. For example, homemade potato chips can be given, fresh fruit and vegetable juices can
01:42be provided, or nutritious foods like porridge, sandwiches and soups can be prepared according to the
01:47children's preferences. In addition, it is also important to explain to children that eating
01:52outside gives temporary pleasure, but in the long run it is harmful to health. Nature has given us
01:56numerous fruits that are not only delicious for children but also contain powerful nutrients.
02:01These fruits play an important role in the physical development,
02:04mental sharpness and immunity of children. For example, apples contain fiber and vitamin C,
02:09which improve digestion and protect against diseases. Bananas are rich in potassium,
02:14which strengthens children's bones and muscles. The abundant amount of vitamin A in mangoes is
02:19excellent for high health. Grapes contain antioxidants that protect the body from free
02:23radicals. Similarly, the high amount of vitamin C and water in watermelon provides freshness and
02:28energy to children. Daily consumption of these fruits keeps children away from harmful foods that
02:33give artificial energy and naturally strengthens their body. Parents should include colorful and
02:37different-flavored fruits in their children's daily diet so that they can eat them happily and live a healthy
02:41life. Thus, these fruits are not only a perfect combination of nutrition but also taste.
02:47Remember, children's good health and strong future starts today. If we take care of the diet today,
02:52tomorrow they will not only be physically strong but also mentally strong.
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