00:00Over 60 and misplacing your glasses again?
00:03You're not alone.
00:04Clinicians see this in one of two seniors.
00:07Studies show nutrient absorption drops by nearly 30% with age,
00:11starving brain cells of vitamin B12.
00:15Low B12 slows nerve signals, causing those blank moments.
00:20Do this.
00:21Stir one tablespoon of fortified nutritional yeast into your breakfast.
00:24It gives about 4 micrograms of B12, often enough to refill stores.
00:31Health coaches for seniors report sharper name recall in two weeks.
00:36Prefer pills?
00:37Try 500 to 1,000 micrograms daily sublingual tablets for steady absorption.
00:43Tiny yellow flakes.
00:45Giant boost for your brain.
00:47At any age.
00:48Don't forget to talk to your health care provider first.
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