Feeling tired, weak, or struggling with sleep as you age? You might be missing magnesium—an essential mineral that supports muscle strength, nerve function, and restful sleep. In this video, we reveal 7 magnesium-rich foods that every senior should include in their diet to feel more energized, sleep better, and improve overall well-being.
These natural foods are easy to find, delicious, and proven to help your body stay strong and balanced. Don’t wait—start eating smarter today for a healthier tomorrow!
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