00:005 Reasons to Indulge in Physical Activities
00:021. Physical Activities Improve Overall Fitness Levels
00:062. Energy Boost
00:073. Exercise Enhances Energy Levels and Reduces Fatigue
00:114. Mental Well-Being
00:134. Physical Activity Promotes Positive Mental Health and Reduces Stress
00:165. Disease Prevention
00:185. Regular Exercise Lowers the Risk of Chronic Diseases
00:216. Quality of Life
00:226. Engaging in Physical Activities Enhances Overall Quality of Life
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