How to do a cartwheel on the beam Gymnastics Tutorial

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Transcript

00:00Hey everyone, it's Zoe

00:02And today on SGG

00:04The theme is Tutorial

00:06So I got to choose what tutorial I wanted to show you guys

00:09And I'm going to get my beam out here

00:11And show you how to do a cartwheel on the low beam

00:13So let's go

00:14You might think that a cartwheel on the beam

00:16Oh yeah, it's the same thing as a cartwheel on the ground

00:18But you have to move your feet in a different way

00:20And be ready to balance

00:22And your shoulders

00:23And be straight

00:24And I'll show you guys what to do

00:26Before you do your cartwheel on the beam

00:28You're going to want to have your cartwheel on the ground

00:30So some drills or tips you can do

00:34If you don't have a beam with you at home

00:36And you want to practice

00:38You can take some tape and put it on your mat

00:40Or even the floor

00:42And put a straight line down your mat

00:44To substitute a beam

00:46So the first thing I'm going to do

00:48Is start the cartwheel as you would

00:50Any normal cartwheel on the ground

00:52With your arms by your ears

00:54And your good leg out in front

00:56Then after you get into your position

00:58You're going to kick the leg that's out in front

01:00Up as high as you can

01:02And go into your tee

01:04And make sure after you kick

01:06You put your leg kind of slanted

01:08And make sure it's turned out

01:10So that you can balance well on the beam

01:12You kick, step, and go into your tee

01:18And how you put your hands in a cartwheel on the beam

01:22It really depends on what your coach wants to do

01:24We go like this

01:26We take our good arm

01:28The leg that we're doing our cartwheel with

01:30And take that arm

01:32And put it like this

01:34And then once you get around

01:36You put your left

01:38If you're righty then you put your left arm

01:40And it'll end up looking like this

01:42It'll end up looking like this

01:44After you put your hands down

01:46You're going to make sure that your hips are square

01:48And your shoulders are square

01:50And kick up into your side handstand

01:52With your legs split

01:54Like a normal cartwheel

01:56After you get into your handstand

02:06You'll be in a needle-like position

02:10Coming down

02:12And you'll have your right leg

02:14Make sure you turn it out again

02:16When you're coming back out into your lunge

02:18And make sure you go through a tee position

02:20Back into your lunge

02:22And place your feet so that you stay steady

02:24And keep your hips

02:26Your shoulders

02:27And your head

02:28Square

02:29So a lot of people may think

02:31Oh doing cartwheel on the beam will be really hard

02:34But if you get a spot first

02:36It'll be really helpful

02:37Make sure you definitely try it on the floor

02:39With these tips

02:40And it's a lot easier than you think

02:42And it was really hard for me

02:44But just keep trying

02:45Because

02:46Practice makes perfect

02:48So when you're going

02:49I'm going to show you guys

02:50A little drill you can do

02:52By starting as you would normal

02:53And going up into the handstand

02:55And falling down

02:56Before you get all the way over

02:57Just to get used to doing your handstand

02:59On the beam

03:07Sometimes

03:08You're going to fail

03:23You're going to fail

03:24But just keep trying

03:25Just keep trying

03:27No!

03:30No!

03:32No!

03:33No!

03:34No!

03:34İzlediğiniz için teşekkür ederim.

04:04İzlediğiniz için teşekkür ederim.

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