How to do a Front Limber

Seven Super Girls

How to do a Front Limber izleyin - Seven Super Girls Dailymotion'da

Transcript

00:00Hey guys, it's Hayley

00:02And it's Katie

00:03And this week to see you on 70 Minasets Girls

00:05is Front Limber Tutorial

00:07So we're going to be teaching you guys

00:08how to get your front limber

00:10So let's go

00:11First you need to warm up

00:29You need to warm up your wrists and your back

00:41Other things that you may also want to warm up

00:50will be your arms and your legs

01:11Before you attempt your front limber

01:21you're going to need an ordinary handstand

01:24and you're also going to want to be able to

01:26come up from a bridge

01:28whether that's from going into a backbend

01:30or coming up from another way

01:32To start off your front limber

01:34you're going to want to start off

01:36with your arms up by your ears

01:38Then you are going to put your good leg

01:40out in front of you into a lunge position

01:42After that you are going to

01:44bring your arms down to the floor

01:46and keep your bad leg up into the air

01:48into a normal handstand position

02:01From the handstand

02:02you're then going to slowly

02:04lower your legs down to the floor

02:06into a bridge

02:08As you lower your legs down to the floor

02:10drop your shoulders slightly over your hands

02:14If you're a little bit nervous about going into the bridge part

02:16you can try it onto a raised surface

02:18such as a mat

02:20As your feet hit the floor in your front limber

02:34try and put the balls of your feet down first

02:36instead of being flat footed

02:38Now when you do your front limber

02:50you're going to want to try and stand up

02:52So as your feet come over

02:54push the balls of your feet into the floor

02:56and push your shoulders over your hands

02:58and help you to stand up

03:10You guys can see us

03:12every Thursday on

03:147 Gymnastics Girls

03:16Thank you

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