Teaching My Sister Gymnastics 2015

Seven Super Girls

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Transcript

00:00Hey everybody, it's Katelyn.

00:01This week's theme on 7 Gymnastics Girls

00:03is Gymnastics Freestyle.

00:05So I decided to teach

00:08my sister,

00:10Megan, hi,

00:11some simple gymnastics moves.

00:13So before we start, I wanted to point out that

00:15she has done cheer, tumbling, and

00:17gymnastics in previous years.

00:19So she already knows some of the

00:21simpler gymnastics moves, but

00:22I'm just going to be teaching her some more and

00:25how to perfect them. So, let's get started.

00:27The first thing Megan is going to learn

00:31is a handstand.

00:33So you're going to start with your arms up

00:35and your good leg in front.

00:37And kick.

00:47That's good.

00:48Just kick out your legs a little bit more

00:51so that it goes up

00:53and then you bring the other one to it.

00:55Oh, that was better.

00:57Next, Megan is going to do

00:59a backbend.

01:01So just start with your arms up

01:03and then

01:04I'm going to spot her.

01:06Spread your legs out a little bit more.

01:10I have you.

01:12I don't know, you're going to have to go.

01:14Just fall back.

01:19Okay.

01:20Now we're going to do

01:39something a little bit easier.

01:41A cartwheel.

01:41So, start with your good leg in front.

01:45And then you're going to reach out.

01:49And kick it off.

01:53Next, Megan is going to try a round off.

01:58Start with your good leg in front.

02:04That's good.

02:05That was good.

02:06Now Megan is going to do a kickover.

02:08Okay, now kick with your good leg.

02:23I'm good.

02:28I forgot what leg it was.

02:30That was better.

02:31Next, Megan is going to try

02:33to do a handstand backbend.

02:35Just go into your handstand

02:37and fall back into the head.

02:39I'll spot you.

02:40Just go in the handstand.

02:43Ow.

02:45I didn't know where it was.

02:56Good.

02:57That one was good.

02:58Now we're going back to an easier skill,

03:01which is just going to be a split jump.

03:03First, I'm going to show a split jump.

03:08Now Megan's going to try it.

03:11So, you're going to jump and then split.

03:14And if both of your legs are straight,

03:16and you can have your arms up.

03:18That was good.

03:25Next, Megan is going to try a split leap.

03:39Okay, so you're going to take one or two steps,

03:43and then your last step should be with your bad leg.

03:46And then you're going to bend it and push off

03:50and then you're going to flip it.

03:52One, two, three, three.

03:55You got it.

03:56Yeah.

03:59That was pretty good.

04:00Just keep your chest up more

04:02and try to push off a little bit higher.

04:05I'm going to pull it out.

04:10That's better.

04:12So, Megan, how do you feel about learning those gymnastic skills,

04:15and how do you think you did?

04:17I feel like I've lost a lot of my skills

04:19since the last time I've done cheer or tumbling or anything.

04:24And I feel like it hurt.

04:26It hurt?

04:27Yes.

04:28I hope you guys enjoyed my video this week.

04:31Shoutouts from last week go to...

04:33Shoutouts, shoutouts, shoutouts.

04:35Shoutouts, shoutouts, shoutouts.

04:36Shoutouts.

04:38For a chance to get a shoutout in next week's video,

04:41comment down below if you have a sister or not.

04:43Bye.

04:44Bye. Thanks for watching.

04:45Bye.

04:45Thanks for watching.

04:45Bye.

04:45Yeah.

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