Running Times: Part 1

Name: Running Times: Part 1
Uploaded: 2009-06-21T16:42:20+00:00
Duration: 5 min 54 s
Channel: CoachJayRunnersCoach
Description: Part 1 of CoachJayJohnson's 5 part series for RunningTimes.com General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

CoachJayRunnersCoach

Part 1 of CoachJayJohnson's 5 part series for RunningTimes.com   General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

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