Teaching My Sister Gymnastics 2016

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Transcript

00:00Hey guys

00:02It's Kaitlin and Megan

00:04And this sixth theme on SGG is

00:06Gymnastics Freestyle

00:08So I decided to teach

00:10My sister Megan

00:12Hi

00:13Some gymnastics

00:14And if you have been watching

00:16SGG for a while then you know

00:18I've done this video a couple years ago

00:20And you guys really seem to like it

00:22So here is a part 2

00:24So let's

00:26Get started

00:30The first thing we're going to do

00:32Is some stretching

00:34And warming up

00:36So let's go ahead and get into it

01:00Okay the first thing I'm going to teach her

01:02Is a handstand

01:04So she pretty much already knows how to do it

01:06But I'm just going to reteach real quick

01:08Kick

01:10Kick

01:12Kick

01:14Kick

01:16Next we're going to do a cartwheel

01:18So

01:20Just follow my lead

01:22So kick

01:24And go

01:26One

01:28Here we go

01:30Here we go

01:32Okay so next we're going to do a round off

01:34So just do a cartwheel

01:36But snap your legs together

01:38In the middle and pop down like this

01:44Woo that was pretty good

01:46Next we're going to do a handstand forward roll

01:48So that's just a handstand

01:50And then just

01:52Round out your shoulders

01:54And tuck and roll

01:56Whooo

01:58Whoa I'm dizzy from that one

02:00Next we're doing a back row drill

02:02You're not good at that

02:04I know

02:06Oh wait

02:08Yeah

02:10Okay

02:12The next thing we're going to do is an elbow stand

02:28So basically

02:30Pretend you're doing a handstand

02:32But on your elbows

02:34Can I do it like this?

02:36Sure

02:38Do I start digging up?

02:40Yeah

02:41Why?

02:42I mean you don't have to

02:44Wait wait wait wait

02:46Okay

02:48Okay

02:50Do you want me to spot you?

02:52Wait catch my legs over

02:54I'm making a headstand

02:56Okay put me back down the other way

02:58The other way

03:00The other way

03:02The other way

03:04I thought you were going to put me over that one

03:06No

03:08Now we're going to do a headstand

03:10I thought you were going to put me over that one

03:12No

03:14Now we're going to do a headstand

03:22What?

03:30Oh god

03:32What?

03:34I can't

03:36I can't

03:38Alright

03:40So now we're going to do a split jump

03:46Jump

03:48But spread your legs out

03:50Okay

03:52And your arms are here

03:54Okay

04:00That wasn't too bad

04:02A switchleaf

04:04You're going to kick your left leg

04:06I know

04:08You're going to kick your right leg

04:10Like halfway

04:12And then switch it into a normal split

04:14In the split leaps

04:16So you can see what it looks like

04:18Okay

04:20Just make sure to put a lot of power into it

04:22Just make sure to put a lot of power into it

04:32Just make sure to put a lot of power into it

04:34Wait you're trying to run a little bit?

04:36Yeah

04:38Wait one more time

04:40Okay

04:42Wait one more time

04:48Ow

04:50Wait you're trying to run a little bit?

04:52Yeah

04:54Wait one more time

04:56Okay

04:58You have to switch the leg back

05:00I did

05:02I know

05:04Just like

05:05Kick this leg

05:06All the way back

05:07And then split

05:08And then split

05:14So we hope you guys enjoyed this video

05:16Shoutouts from last week's video

05:18Go to

05:19Shoutout

05:20Shoutout

05:21Shoutout

05:22Shoutout

05:23Shoutout

05:24Shoutout

05:25For you guys to go to shoutout in next week's video

05:27Comment below

05:29Who you think is better at gymnastics?

05:31Me

05:32Or Caitlyn

05:33Vote for me

05:34You guys can see me, Caitlyn

05:37Every Friday on 7 Gymnastics Girls

05:39Bye

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