Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
top 7 heart-healthy foods
SerenVerse
Follow
yesterday
Category
📚
Learning
Transcript
Display full video transcript
00:00
7. Heart-Healthy Foods You should eat, this week.
00:06
1. Avocados They're packed with healthy fats that can lower
00:11
your bad cholesterol. So, eat them on toast with a little salt and pepper.
00:17
2. Salmon This fish is loaded with omega-3s south that
00:23
can reduce inflammation in your arteries and improve your heart rhythms.
00:27
3. Broccoli It's full of fiber and antioxidants
00:32
that help support your blood vessels. So, eat it raw or steamed. So, eat them fresh or frozen.
00:40
4. Berries Berries are super high in polyphenols,
00:45
which have been shown to lower blood pressure. 5. Walnuts A handful a day can keep your arteries
00:53
flexible and healthy. But be careful not to eat too much.
00:58
6. Spinach It's loaded with potassium and magnesium,
01:04
which are both known to help keep your blood pressure steady.
01:08
And number 7. Dark Chocolate Just a small square can improve circulation.
01:14
7. So, make sure you subscribe to our channel for more quick health tips.
01:19
7.
Recommended
0:51
|
Up next
Doctor Warns_ This Vitamin Can Harm Your Brain
SerenVerse
today
0:56
Vagus Nerve Reset for Panic Attacks
SerenVerse
4 days ago
1:19
top 7 heart healthy foods
SerenVerse
yesterday
1:49
10 foods for a healthy heart
Videoo.tv (English)
11/18/2020
1:23
10 Heart-Healthy Foods
Videoo.tv (English)
2/9/2021
3:20
Top 10 Healthy Food for Lungs
PureDailyLife
8/2/2024
1:15
Six Foods to Clean Your Arteries
Up Scale Idea
11/14/2024
2:03
Best 5 healthy food for breakfast
Asianet News Bangla
5/17/2022
0:42
Foods That Protect Your Heart
Up Scale Idea
9/12/2024
2:04
Dangerous Foods For Your Heart | BoldSky
Boldsky
2/21/2018
54:56
قلب كزاب Ø6
Salah Ahlam
4/19/2018
1:13
10 Top Heart-Healthy Foods You'll Love Eating
Real Simple
2/6/2020
0:43
Heart-Healthy Foods You Need to Know
Up Scale Idea
6/17/2025
1:01
Top 10 healthy meals on a budget
Netmums
7/13/2021
16:17
Brain Healthy Foods & Heart Healthy Foods
Healthy Wealthy Care
5/14/2025
1:15
5 Foods to Open Your Arteries
Up Scale Idea
8/25/2024
1:52
Heart-healthy diet: 8 steps to prevent heart disease
Webdunia Telugu
9/20/2019
1:47
Master the Military Sleep Technique to Fall Asleep
SerenVerse
3 days ago
1:17
1-Minute Trick to Calm Anxiety Instantly
SerenVerse
3 days ago
1:34
5 Natural Hacks to Increase Hemoglobin (Hb) Levels
SerenVerse
5 days ago
1:01
Natural Joint Pain Relief Tip
SerenVerse
6 days ago
1:56
REVERSE AGING with These 5 FOODS
SerenVerse
7/10/2025
2:10
7 effective tips to avoid itchy skin
SerenVerse
7/9/2025
1:15
Gain Weight Naturally
SerenVerse
7/8/2025
2:01
5 daily migraine relief tips that actually work
SerenVerse
7/7/2025
