00:00Let's race, same spirit we raced week one.
00:03Obviously a few of you have come out of the rest day.
00:07It sometimes feels different.
00:09You might feel a bit shit today.
00:11It's also normal.
00:12Some guys do feel shit after the rest day.
00:14But there's a lot of guys that will be feeling that.
00:16So you've got to try and ride through it a little bit.
00:17Don't crack yourself.
00:18Don't get in your own heads about it.
00:20It's quite normal that people don't always feel top shape after the rest day.
00:24Okay?
00:24So don't be scared of that.
00:26Just remember to keep doing the things that you've been doing really well in the first week.
00:30Good communication, good at sitting together, eating and drinking, and focus on those basics.
00:35Cool.
00:36Let's go.
