00:00When you're experiencing burnout, peace of mind seems like years away.
00:04Burnout can rob people of their passion, their motivation and energy,
00:08leaving them instead with feelings of exhaustion and frustration.
00:11But it is possible to recover from it.
00:13According to a study published in the Applied Psychology, Health and Wellbeing Journal,
00:18the weekends and vacations offer an opportunity to reset
00:21as long as you detach from work and your day-to-day routines.
00:25Forbes recommends to turn off notifications,
00:27don't check your email or even your LinkedIn feed.
00:31Physical activity is a phenomenal tool to shake things up.
00:34Spend time with people outside your work circle.
00:37Basically, the more you can detach, the better.
00:40Health and says that to regain control and begin to recharge,
00:44you need to prioritize your tasks,
00:46delegate what you can't handle and be firm about your needs.
00:50Relieve yourself from existing commitments and consider canceling or rescheduling a few.
00:54Setting boundaries and learning to say no is absolutely okay and necessary.
01:00Practice self-compassion, talk to a professional for guidance
01:03and go back to what makes you happy.
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