What Really Happens When You Quit Sugar for 30 Days?

ExpHub - Prashant Kirad

What Really Happens When You Quit Sugar for 30 Days?  Quitting sugar for 30 days can completely transform your body and mind. From rapid fat loss to better sleep and clearer skin, the benefits of a sugar-free lifestyle are both visible and long-lasting. In this video, we dive deep into what really happens when you quit sugar for 30 days, backed by science and real experiences. Discover how eliminating added sugars from your diet impacts your energy, mood, cravings, and even hormone balance.  Whether you're trying to reverse insulin resistance, improve mental clarity, or lose stubborn belly fat, giving up sugar can be the game-changer you've been looking for. We'll explore sugar withdrawal symptoms, how your gut and brain react, and why your cravings eventually fade. This is your ultimate guide to the 30-day no sugar challenge—and what to expect every step of the way!  1. What happens to your body after quitting sugar for 30 days? 2. Does quitting sugar help with weight loss? 3. What are the withdrawal symptoms of no sugar? 4. How does your skin change after no sugar for a month? 5. Can quitting sugar reduce belly fat? 6. What to eat during a 30-day sugar detox? 7. How long does it take to stop sugar cravings? 8. Is quitting sugar good for mental clarity? 9. What is the no sugar challenge? 10. Can you eat fruits during a sugar detox? 11. What does no added sugar mean? 12. How does sugar affect hormones? 13. Is it hard to quit sugar completely? 14. Will I feel better after quitting sugar? 15. Does no sugar improve energy levels?  quit sugar, no sugar challenge, 30 day sugar detox, sugar withdrawal, sugar free diet, sugar detox benefits, no sugar weight loss, sugar free results, what happens when you quit sugar, sugar and belly fat, sugar detox transformation, health without sugar, cut sugar benefits, quitting sugar experience, sugar free lifestyle  #NoSugarChallenge #QuitSugar #30DayDetox #SugarFreeLife #HealthTransformation #SugarDetox #WeightLossJourney #CutSugar #HealthyLiving #NoAddedSugar #SugarFreeResults #MindAndBody #NaturalHealth #CleanEating #WellnessChallenge

Transcript

00:00The average American consumes half a cup or more of sugar every day and surveys

00:05claim eating less sugar makes you crave it more. Some people even say it gives

00:09them withdrawal symptoms. So what exactly happens to your brain and body when you

00:13try to quit sugar? After 24 hours of no refined sugar and you start to lose

00:17water weight, our body regulates our blood sugar level through the pancreas.

00:21The pancreas releases two hormones, insulin and glucagon. When blood sugar

00:25gets too high the pancreas releases insulin and when it gets too low the

00:29pancreas releases glucagon. In the first 24 hours of no sugar blood sugar levels

00:34drop and the pancreas releases glucagon which breaks down glycogen, the storage

00:38of sugars in our body to create the energy you need. The thing is glycogen is

00:42bound to 3 grams of water so the breakdown of glycogen for energy is

00:47responsible for the initial loss of water weight you see in the first 24

00:51hours of not eating sugar. On day two is when you start to feel fatigued and crave

00:55sugar as the body continually needs to create new sources of energy.

00:59Gluconeogenesis is activated which is the conversion of proteins to sugars in

01:03the body as well fats will be broken down into ketones to create energy. This can

01:08make you feel tired, get headaches and even have sugar cravings but there's not

01:12enough human studies to understand why this occurs. Animal studies have shown that

01:17in rats, neurochemical pathways causing dopamine release are activated when the

01:21rats consume sugar and in some cases this can be more potent than cocaine in rats.

01:25This is why you may have seen pop science article headlines like sugar! More addictive

01:30than cocaine? The reason for this is that sugar activates dopamine release. This

01:34creates a positive reinforcement around wanting to eat sugar and can create

01:38cravings. But to be clear there is no evidence that in humans sugar can be as

01:43addictive as drugs like cocaine. On day three is when you get a metallic taste in

01:48your mouth and your breath starts to stink. The breakdown of fat into ketones due

01:53to the lack of sugar intake creates the release of acetone in your body which when

01:57breathed out smells like nail polish remover or rotting fruit. Some studies

02:02have even shown that if you measure acetone in your breath it can predict the

02:05level of ketones in your blood. This smelly breath can last a few days to a few

02:09weeks but this is based on zero sugar. We're talking not even fruits in your diet.

02:14Unlike other parts of the video where we're mainly focusing on what happens

02:17when you cut out added or refined sugars. Day 5 to 10 of not eating added sugar and

02:21your taste buds have officially changed to be more sensitive to sugar. One study

02:25had people do a water fast for 5 to 14 days and found that the threshold to

02:30detect sweet flavor was much lower increasing sensitivity to the taste of

02:34sugar. This isn't that surprising because people who consume a lot of sugar

02:37actually decrease their sensitivity to that sweet flavor and feel like they need to

02:41add more sugar to their food or beverages in order to feel the sweet flavor again.

02:46After six weeks of no sugar and you may also notice your bowel movements are

02:50becoming more regular with less bloating or cramps. IBS affects almost 10 to 20

02:55percent of the population in North America. IBS is a group of symptoms that

02:59people experience their whole life such as diarrhea, constipation, cramps and

03:03bloating. And doctors recommend a low FODMAP diet. FODMAP stands for

03:07fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are

03:12pretty much diets with less refined sugar and more natural sugars. Reducing

03:17refined sugars can relieve IBS and has been shown to improve symptoms within six

03:21weeks. After 10 weeks of eating no sugar you might start to notice that your

03:25skin is looking a lot healthier. That is because sugar can cause acne lesions

03:29within one week of high intake. Clinical trials have shown that after 10 weeks of

03:33low sugar diets acne lesions have significantly reduced. After one year

03:37with no additional sugar intake you'll also see improved sleep. A study looking

03:42at 53,000 postmenopausal women showed that three years of low sugar intake was

03:47correlated with reduced insomnia. Although the effect of sugar on sleep is a

03:51little controversial as we don't really know if it has a negative impact on

03:54daily sleep. In fact some studies have even found that sleep is improved with

03:57high sugar intake before bed. After one to five years of no added sugar intake your risk of

04:02high blood pressure, heart disease, type 2 diabetes and obesity is reduced. High

04:06sugar intake is associated with a laundry list of other diseases including

04:11cancers mostly due to its association with obesity. But people are catching on.

04:15It's estimated that almost 46% of added sugar in our diets comes from soda and in

04:20America drinking pop has decreased over the past 10 years. Now some of you might be

04:24wondering if you do cut out sugar like this can you just replace it with

04:27something like aspartame or other artificial sweeteners? Or are artificial

04:31sweeteners actually secretly killing you? We have a podcast on that you can click

04:34right here. Thanks for watching and we'll see you soon for a new science

04:37video awesome. Peace!

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