00:00Welcome back to Curiosity Code. Today we're diving into some unique brain exercises that can make your brain healthier, sharper, and more focused.
00:08Forget the usual advice-like breathing exercises or meditation.
00:12These exercises are fun, engaging, and something you'll actually enjoy doing in your free time.
00:18Now you might be thinking, my mind is already sharp.
00:20Well, let's put that to the test with these exercises and see if we can push it even further.
00:25Exercise 1. The Schulter Table
00:28Our first exercise is all about challenging your brain. This helps activate your cognitive abilities.
00:34You'll see a grid with numbers from 1 to 25, arranged randomly.
00:40Focus on the number in the center and try to locate all the numbers in ascending order within 30 seconds.
00:46Ready? 3, 2, 1, go.
00:58Focus on the fazer
01:21could you find them all don't worry if you miss some with practice this exercise will enhance
01:26your information processing speed and peripheral vision you can find more shelter table challenges
01:32online or in apps for a quick brain workout exercise 2 multi-color text in this exercise
01:40you will see words written in various colors your task is to say the color of each word out loud
01:45not the word itself for example if the word red is written in blue you should say blue
01:50ready three two one go
02:06this may look easy but it's actually quite challenging it forces your brain to process
02:25information differently strengthening memory concentration and multitasking skills exercise
02:31three blindfolded in this exercise try completing small tasks with your eyes closed for example
02:38close your eyes and write your name on paper draw simple shapes like a circle triangle or square
02:44or even type something on your phone why not try it now pause the video and type your name in the
02:50comments with your eyes closed this exercise keeps your brain active and sharpens spatial memory and
02:56recall exercise four hand coordination now let's work on hand coordination make a peace sign with your
03:03right hand and an okay sign with your left then switch making a peace sign with your left hand and an
03:09okay sign with your right try doing this five times in a row within 10 seconds ready three two one go
03:26this exercise strengthens the mind body connection exercise five using your non-dominant hand this next
03:38exercise is simple but powerful use your non-dominant hand for tasks you'd usually do with your dominant
03:44hand if you usually brush your teeth with your right hand try using your left writing eating and other
03:50tasks with your non-dominant hand give your brain an extra workout forming new neural connections and
03:56strengthening the mind body link if you're enjoying this video why not try giving it a like with your
04:01non-dominant hand exercise six brain games we often hear that video games are addictive but research
04:08shows that brain challenging games can improve decision making and memory opt for games like sudoku
04:15chess riddles or word scrambles that make you think rather than addictive games like candy crush
04:21websites like lumosity offer a variety of free brain training games to keep you sharp exercise 7
04:28limiting technology dependence finally try limiting your dependence on technology while technology makes
04:35life easier relying on it too much deprives your brain of activity practice small tasks manually like
04:41memorizing words calculating without a calculator and remembering contact numbers this strengthens your
04:47memory and makes you more self-reliant instead of always making lists challenge yourself to remember
04:53things without them this isn't about completely abandoning lists but about making your memory your
04:59first tool that's it for today if you found this video helpful don't forget to give it a thumbs up
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