00:00Worried about cancer? Here are five antioxidant-rich foods that may help your body fight back, naturally and powerfully.
00:081. Berries. Blueberries, strawberries, and raspberries are packed with antioxidants like anthocyanins and vitamin C that protect your cells from damage.
00:172. Broccoli. A cruciferous superfood rich in sulforaphane, known to block cancer-causing compounds and support detoxification.
00:253. Garlic. Loaded with allicin and sulfur compounds that boost immunity and may slow cancer cell growth.
00:324. Green tea. Contains EGCG, a strong antioxidant that helps prevent tumor formation and supports overall cell health.
00:415. Tomatoes. Rich in lycopene, which is especially powerful against prostate, lung, and stomach cancers.
00:48Cooked tomatoes give even more benefit. Add these foods to your diet to naturally support your body's defense system.
00:54Eat smart. Live strong. Like, share, and subscribe our channel for more health tips.
