- 7/8/2025
How to Change Your Life in 30 Days🔥| Ultimate Glowup | Prashant Kirad
Ultimate Glowup in 30 Days !
Topics Covered ✅
Ultimate Glowup
Personality Transformation
How to glow your skin
Glow your skin naturally at home
Glow your face
Skin care routine
Remove pimple
Motivation for Students
Average to Topper
Learning is easy
how to increase brain power
memory tips for students
how to study before exams
how to remember everything you read
board exam last minute tips
board exam strategy
motivational video for students
#exam #learning #skincare #glowingskin #studymotivation
#Motivation #study #students #iitjee #exam #class10 #upsc #memory #neet #class12 #topper #class9
Ultimate Glowup in 30 Days !
Topics Covered ✅
Ultimate Glowup
Personality Transformation
How to glow your skin
Glow your skin naturally at home
Glow your face
Skin care routine
Remove pimple
Motivation for Students
Average to Topper
Learning is easy
how to increase brain power
memory tips for students
how to study before exams
how to remember everything you read
board exam last minute tips
board exam strategy
motivational video for students
#exam #learning #skincare #glowingskin #studymotivation
#Motivation #study #students #iitjee #exam #class10 #upsc #memory #neet #class12 #topper #class9
Category
📚
LearningTranscript
00:00If I tell you today that with the help of just 5 simple steps, you can change your life completely.
00:09That too in just 30 days, that is, the life that you imagine, not with many cars, a big house, your life should also be like an actor.
00:18Isn't it? You can achieve all those things, that too in just 30 days.
00:23So let us know today about 5 such simple steps with the help of which you are going to change your life.
00:30Life should change in one year, your face will change in one year, life will change.
00:36Able to control your mind, you can actually do a lot of things better in life.
00:41Nothing else can distract me from achieving my goal, I have only 1, 1, 1.
00:48I see this to everyone, so hi everyone.
00:53My name is Prashant and today we are talking about 5 such simple steps with the help of which you are going to change your life.
00:59That too within 30 days.
01:01Look, you have to follow these steps for the next 30 days.
01:04Disappear from everything.
01:07Follow these steps and you will see your life changing very easily.
01:11What are these 5 steps?
01:13These 5 steps are scientifically proven.
01:15And all these steps, all the people who you see who are famous today, if you take my example, then yes, I also follow all these 5 steps.
01:24And if we talk about someone else, Bill Gates, Elon Musk have talked about these steps in all their interviews.
01:34So, let us talk about all the steps one by one.
01:48Your first step, the most important step is your mindset.
01:52Look, the most important thing is your mind.
01:55All the studies say that your mind is the one that is running your entire body.
01:59If you keep this mind under control, then you can achieve all the things in your life.
02:06But from where will we get a good mindset?
02:09So there are 3 simple steps to bring mindset.
02:13Step number 1 is you become what you think.
02:17That is, what you think you become.
02:19What is happening in today's time?
02:21A lot of negative thoughts are coming in your mind.
02:23That is, useless thoughts are coming.
02:25You think when you get low marks in any test that I am nothing in this life.
02:29I can't do anything.
02:30Your relatives also tell you that you will not be able to do anything.
02:33Because of this your thoughts are getting spoiled.
02:36Now remember what you have to do.
02:38You have to say something positive to yourself every time.
02:41That is, say to yourself every day yes I am the best.
02:44Or I will do it, I will do it.
02:46If you are preparing for any exam, then tell yourself that I have to crack this exam.
02:50If you want to achieve something big in life, then tell yourself that I have to achieve this.
02:54This is my goal, what is step number 1?
02:56You become what you think.
02:58So, that is, you have to think very well.
03:00The second thing is imagination, that is, I will tell you a technique every day.
03:05If you follow it, you will be able to correct your mindset.
03:10Whenever you are going to sleep at night, 2 minutes before that you just have to close your eyes and imagine.
03:16Your dream, your dream, your goal.
03:18Imagine, my dream is to have many cars, a big house.
03:22When I am going to sleep at night, every day I will close my eyes and I will imagine that I have so many cars, houses.
03:28How am I feeling?
03:30You have to feel that every day.
03:32Why?
03:33Because science says that if you show such dreams to your mind, then your mind will make your body work equally hard to achieve those dreams.
03:41That is, this method is also scientifically proven.
03:45Now comes its third step, which is accept yourself.
03:48See what is the situation in today's time, there are many people who are a little fat, some are short in height, some are a little thin.
03:57Now what is happening is that at this time we start considering ourselves useless.
04:01We feel that we don't look good, we look very bad, we are not good at studies, we do this useless thing, we do that useless thing.
04:07But if you want to make your mind strong, first of all you have to accept yourself.
04:13That means whatever you look like, however you are, whether you are bad at studies, good at studies, whatever you are, first accept yourself that okay, I am like this, I am like this, but okay, I am proud of myself.
04:25And this is what you have to comment on in the video today.
04:28Pause the video and comment.
04:29Yes, I am proud of myself.
04:33Quickly pause the video now and comment.
04:35If you have followed the three steps, the mind has come under your control, that means you have covered the first step.
04:42The first step is over.
04:44Now let's move towards our second step, which is called lifestyle.
04:48Have you ever noticed the childhood photos of famous cricketers like Virat Kohli or famous actors like Shirook Khan?
04:54Have you ever seen their childhood photos?
04:56Now I will show you their childhood photos.
04:58If you compare their childhood photos with today's photos, there is a huge difference.
05:04That is, they did not look good in childhood, their face cut was also not so good, their eyes were also not so beautiful, but how good they look today.
05:12So how was this possible?
05:14This was possible because of their lifestyle.
05:17That is, if you want to look good in life, if you want to look beautiful, then for this you have to do only one thing.
05:24Improve your lifestyle.
05:26How will you improve your lifestyle?
05:27You have to work on only two things.
05:30First your face and second your hair.
05:33If you work on both these things, your lifestyle can improve in a very better way, but many people will say that we have pimples on our face.
05:40Our hair is bad.
05:42How do we improve?
05:43So I will tell you the technique.
05:44First of all, let's talk about your face.
05:46So if you want to keep your face clean, I have made a detailed video on it, you can watch it, but if I tell you in short, there are two things.
05:54One is morning routine and one is night routine.
05:57You do not have to buy any expensive products, you just have to wake up in the morning.
06:00Wash your face.
06:01If your skin does not produce much oil, then you can wash it with normal water.
06:07But if your skin produces oil, then you can wash your face with the help of a face wash.
06:12That's all you have to do.
06:13You have to apply a sunscreen during the day and at night when you are coming back from work.
06:18You have to wash your face once again.
06:20What will happen with that?
06:22All the dirt that was on your face throughout the day will be clean.
06:26That means if you want to keep your face clean, just follow these two routines morning and night routine.
06:33Your work is about to end.
06:35Now let's talk about hair care.
06:37Look, hair is very important.
06:39Have you ever noticed that whenever your hair looks a little weird in school, coaching, tuition,
06:45the confidence that we have in both boys and girls is very less?
06:49Now for this very thing, I will show you an image.
06:53There are two people here.
06:54If you look at these two people carefully, then both of them look exactly the same.
06:59Only their hair is slightly different and because of the hair,
07:02one person looks very attractive to you and the other person does not look attractive to you.
07:07Isn't that right?
07:08That means hair is very important, so you don't have to do anything in hair care.
07:12The simple thing is to get a good decent haircut.
07:16The second thing is to apply oil in your hair once a week.
07:20You have to give an oil massage with the help of which your hair will become very strong and will
07:25look very beautiful.
07:26If you want to watch a detailed video on hair care, then I have already made it.
07:30Go and see it.
07:31So with their help our lifestyle can also improve.
07:35Now let's move towards our third step.
07:37The name of the third step is body language.
07:39I will show you a simple thing by acting.
07:42Imagine if I talk to you like this.
07:44I bend like that and I talk to you.
07:46Hi, how are you?
07:48And if I talk to you standing straight like this.
07:50Hi, how are you?
07:52Which one did you like?
07:53Obviously it is when I was standing straight.
07:55That means body language is very important for you.
07:58So remember, whenever you are talking to someone, correct your body language.
08:04If you correct your body language, then automatically the person in front will start getting attracted
08:09to you and you will also have a lot of confidence.
08:12So there are only two or three simple steps to correct body language.
08:16The first step is straight posture.
08:18That is, you have to keep your posture absolutely straight.
08:20And whenever you talk while keeping it straight, then automatically you will feel a confidence
08:25inside you.
08:26Second step walking style.
08:28That is, whenever you are walking, try to walk straight.
08:31Sometimes note how you walk.
08:33There are many people who walk a little crooked.
08:36So try to walk straight.
08:37The third thing is eye contact.
08:39Look, eye contact is very important.
08:41Because there are many people who are afraid of making eye contact.
08:45So for them I will tell a technique.
08:46If you are not able to talk by looking into the eyes of the other person.
08:49If you are afraid, then what should you do?
08:51Try to focus on the other person.
08:53If you do this, then also you will be able to make eye contact, isn't it?
08:56But this does not mean that you keep staring into the eyes of the other person, isn't it?
08:59Not for too long.
09:00Otherwise the other person will also start feeling bad.
09:02Because of this, having a proper eye contact is also very important.
09:06Within this, you also have a fourth part which is slow speech.
09:10That is, when I am speaking, I am speaking slowly and I am speaking heavily.
09:13There are many people who try to speak very fast.
09:17When we speak very fast, the other person feels that the person lacks confidence.
09:22Due to which he starts taking you lightly.
09:26So if you follow all the steps, then what is your problem?
09:30The problem of body language will be solved immediately.
09:33Now let's move towards our fourth step.
09:36One of the most important steps is called dressing hack.
09:39Look, a study was done which showed that if a person goes to an interview wearing the right type of clothes, that is, well-dressed, then his chances of selection are more than 80%.
09:49This means that dressing hack is very important.
09:53If you wear clothes in the right way, get ready in the right way and go anywhere, then the person in front of you will give you more importance, that is, your value increases for him.
10:03So what are dressing hacks going to be?
10:06So, these are simple processes.
10:08First of all, fit clothes means you have to wear clothes that fit your body.
10:13Do not wear too loose clothes.
10:14Do not wear too tight clothes either.
10:16Second thing is clean shoes.
10:18Remember to wear clean clothes and the shoes you are wearing should also be very clean, because when you walk, the person in front always notices the shoes.
10:26Third thing, do not follow trends.
10:29Nowadays there are many trends going on that I will wear such clothes.
10:31I will wear such clothes.
10:33Leave all those things.
10:35Wear what you like.
10:36Isn't it?
10:37In which you feel comfortable.
10:39So do not follow trends.
10:41You just have to wear what you feel comfortable in, which brings confidence in you.
10:45This is not a very small thing.
10:48But clothes bring confidence in your life.
10:51Wearing the right type of clothes is going to be very important for all of you.
10:56Now let's move towards our final and last step, which is your sleep and hydration.
11:01Look, there are two things which are one of the most important.
11:05First of all, let's talk about sleep.
11:08If you are not taking proper sleep of 7 to 8 hours, then it is going to be very harmful.
11:14Why?
11:14Because when we sleep, all the dead cells of our body are recovered.
11:19The cells of the brain also recover.
11:21Due to which your memory power is enhanced and your body also gets enhanced again.
11:26If you do not sleep properly, then that glow is never going to come on your face.
11:32Because of this, if you have seen, all the movie actors say that sleep is very important.
11:38Apart from that, there is hydration i.e. water.
11:40Many say that.
11:40Do you drink a lot of water?
11:41Yes.
11:42I drink a lot of water and I do a lot of things.
11:45You must have seen many interviews of big people who always say that drinking water is very important.
11:50Why?
11:51Because what happens by drinking water, blood flow inside your body increases, the oxygen level increases, and what happens when the oxygen level increases?
12:00Your skin will glow more.
12:02Your face will start shining more.
12:04So because of this, if you want to keep your body fit, then try to drink as much water as possible.
12:10These were simple 5 steps.
12:12If you leave everything else in the world and follow only these 5 steps for the next 30 days, then I guarantee that no one can stop you from changing your life.
12:24On this note, thank you everyone.
12:27If you liked the video, share it with a friend and also tell them about these 5 steps.
12:32Follow them and tell me in the comments whether this helped you or not.
12:35Thank you everyone.
12:36My name is...
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