How to make quick smoothie packed with vitamins & minerals #choosehealthy #keephealthy #thinkhealthy

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Transcript

00:00Want to boost your energy and feel great? Let's make a healthy juice or smoothie together.

00:05Step 1. Gather your ingredients. You'll need fresh fruits like oranges,

00:09apples or bananas and leafy greens like spinach. Step 2. Wash your fruits and veggies well.

00:16Clean produce means a healthier drink. Step 3. Chop everything into small pieces so they

00:21blend easily. Step 4. Add your ingredients to a blender or juicer. Try spinach, apple and banana

00:28for a tasty green smoothie. Step 5. Pour in a little water or juice to help it blend smoothly.

00:34Step 6. Blend until everything is smooth and creamy. Step 7. Pour your juice or smoothie into a glass and

00:41enjoy right away for the freshest taste. Drinking fresh juice or smoothies does wonders for your

00:47health. They boost your immunity, provide essential vitamins, help improve digestion, and give you

00:53lasting energy. So sip, smile, and enjoy the healthy benefits every day.