00:00Hi I'm George and I'm an RNLI beach lifeguard. Over the last few days we've
00:04had a number of rescues relating to people stuck in rip currents. Here's our
00:09top tips for what to do if you find yourself stuck in a rip current. Number
00:12one don't try and swim against it as you'll get exhausted. Number two if you
00:17can stand up wade and don't swim. Number three if you can swim parallel to the
00:22shore until you're free of the current and then make your way back in. And number
00:26four always raise your hand and shout for help. Just remember if you do see anyone
00:31in difficulty on the coastline call 999 and ask for the Coast Guard.
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