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  • 7/1/2025

Category

😹
Fun
Transcript
00:00You know, being able to be with my fam, my niece and nephew, that's really the most important, so.
00:03The beginning of Madge's fitness journey was off to an incredible start.
00:07He stayed active every single day.
00:09Five, good, come on.
00:10But since we were only weighing him once a month, he didn't even know how much progress he had made.
00:16100 pounds is tough.
00:17I don't even know if I've lost any weight yet.
00:19Plus, for the first time in his life, he was learning how to eat healthy.
00:22Coach cooking today, he's teaching me how to grill.
00:25That's good, right?
00:26That's so good.
00:26The plan your trainer laid out for you, you've been completing up to 18,000 steps per day.
00:31Yeah.
00:32You've been lifting five days a week.
00:34Correct.
00:35And you've only been eating 2,500 calories a day?
00:38Yep.

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