00:00This is your personal trainer coach Wong.
00:02You have to get your personal trainer coach Wong.
00:03You understand me?
00:03You don't understand me.
00:03You don't understand me.
00:04I'm going to push you to see it.
00:09Come on!
00:09A special thing in this video is that the match doesn't have to spot it.
00:13But in this video, it will become a machine like this.
00:16So, you have to go down and go up.
00:19You have to go down and go up.
00:21After that, after that, how will your life change?
00:23I'm very happy.
00:24My life will change.
00:25I will stay with my family.
00:27My friends and friends, my friends, everything is good.
00:28Match's fitness journey was very big.
00:32He was always active every day.
00:34Five? Good, come on.
00:36But because we were just one time taking care of it,
00:38he didn't know how much progress he did.
00:4045 kilos is very difficult.
00:42I don't know.
00:42I don't know.
00:43But in my life, the first time coach can be healthy.
00:46They are learning how to do it.
00:47Today, coach is making food.
00:48This is learning how to do it.
00:49This is a big deal.
00:50Very big.
00:51Trainer has made you a plan for you.
00:52You will complete the day of 18,000 steps.
00:55Yes.
00:56I'll tell you!
