#Ikigai #LearnEnglish #AudiobookSummary #SelfImprovement
🌸 Discover the Japanese secret to a long and fulfilling life — "Ikigai" — while mastering your English listening skills! In this captivating audiobook summary, we dive into ancient Japanese wisdom that promotes health, happiness, and purpose. Whether you’re here for self-help, language learning, or just powerful life lessons, this video will transform your day — and maybe your future.
📚 What This Video Contains:
✅ Summary of the book "Ikigai – The Japanese Secret to a Long and Happy Life"
✅ Learn English naturally through slow and clear narration 🗣️
✅ Key Japanese lifestyle principles for longevity 🧘♂️
✅ Simple daily habits that change your mindset 🌅
✅ Deep reflection on purpose, routine, and peace 🧠
✅ Audio learning with visual support 📖
✅ Vocabulary and phrase enhancement for learners 📝
✅ Focus on self-discipline, simplicity, and joy 🍃
✅ Easy-to-follow structure perfect for beginners 🚀
✅ Motivation boost to start your personal transformation 🔥
⏰ Timestamps (37 Minutes):
00:00 - Introduction & What is Ikigai?
03:10 - The 10 Rules of Ikigai
09:45 - The Role of Purpose in Longevity
15:20 - Diet and Lifestyle in Okinawa
21:50 - Flow and Daily Habits
27:05 - How Ikigai Builds Mental Strength
31:30 - Key Takeaways and Life-Changing Insights
35:00 - Final Thoughts and Reflections
🔟 10 Reasons to Watch This Video:
🌟 Learn life-changing Japanese philosophy
🧠 Boost your emotional and mental clarity
📚 Learn English through real content
🎯 Get inspired to find your life’s purpose
💪 Improve your self-discipline and habits
🧘 Discover ways to live stress-free
📖 Audio format makes learning easy
🌸 Understand the secret to living longer
🔄 Rewatch value with timeless content
✨ Feel calm, focused, and motivated
🎥 10 Related Video Titles (SEO-Rich):
How Ikigai Changed My Life Forever – Book Summary with English Practice
Learn English Through Powerful Self-Help Books
Unlocking Your Purpose – The Real Secret of Longevity (Ikigai Explained)
Daily English Learning with Bestselling Audiobooks
The Japanese Way to Stay Young & Happy – Ikigai Deep Dive
English Listening Practice – Ikigai Audiobook Summary
Transform Your Life in 30 Days with Ikigai Principles
Audiobook for English Learners – Japanese Wisdom for a Better Life
Self-Development and English Learning Combined – Start Today
🔍 Keywords:
ikigai, audiobook summary, learn english, japanese philosophy, longevity secrets, self improvement, audiobookz, personal growth, purpose driven life, how to be happy, english listening, life transformation, audio learning, english practice, motivational audiobook, japanese wisdom, mental wellness, live longer, lifestyle habits, productivity hacks
🏷️ Tags:
#ikigai #japanesewisdom #audiobooksummary #englishlistening #englishpractice #selfimprovement #longevitytips #personalgrowth #mindsetshift #audiobookzsummary #booksummary #mentalclarity #howtolivebetter #lifeha
🌸 Discover the Japanese secret to a long and fulfilling life — "Ikigai" — while mastering your English listening skills! In this captivating audiobook summary, we dive into ancient Japanese wisdom that promotes health, happiness, and purpose. Whether you’re here for self-help, language learning, or just powerful life lessons, this video will transform your day — and maybe your future.
📚 What This Video Contains:
✅ Summary of the book "Ikigai – The Japanese Secret to a Long and Happy Life"
✅ Learn English naturally through slow and clear narration 🗣️
✅ Key Japanese lifestyle principles for longevity 🧘♂️
✅ Simple daily habits that change your mindset 🌅
✅ Deep reflection on purpose, routine, and peace 🧠
✅ Audio learning with visual support 📖
✅ Vocabulary and phrase enhancement for learners 📝
✅ Focus on self-discipline, simplicity, and joy 🍃
✅ Easy-to-follow structure perfect for beginners 🚀
✅ Motivation boost to start your personal transformation 🔥
⏰ Timestamps (37 Minutes):
00:00 - Introduction & What is Ikigai?
03:10 - The 10 Rules of Ikigai
09:45 - The Role of Purpose in Longevity
15:20 - Diet and Lifestyle in Okinawa
21:50 - Flow and Daily Habits
27:05 - How Ikigai Builds Mental Strength
31:30 - Key Takeaways and Life-Changing Insights
35:00 - Final Thoughts and Reflections
🔟 10 Reasons to Watch This Video:
🌟 Learn life-changing Japanese philosophy
🧠 Boost your emotional and mental clarity
📚 Learn English through real content
🎯 Get inspired to find your life’s purpose
💪 Improve your self-discipline and habits
🧘 Discover ways to live stress-free
📖 Audio format makes learning easy
🌸 Understand the secret to living longer
🔄 Rewatch value with timeless content
✨ Feel calm, focused, and motivated
🎥 10 Related Video Titles (SEO-Rich):
How Ikigai Changed My Life Forever – Book Summary with English Practice
Learn English Through Powerful Self-Help Books
Unlocking Your Purpose – The Real Secret of Longevity (Ikigai Explained)
Daily English Learning with Bestselling Audiobooks
The Japanese Way to Stay Young & Happy – Ikigai Deep Dive
English Listening Practice – Ikigai Audiobook Summary
Transform Your Life in 30 Days with Ikigai Principles
Audiobook for English Learners – Japanese Wisdom for a Better Life
Self-Development and English Learning Combined – Start Today
🔍 Keywords:
ikigai, audiobook summary, learn english, japanese philosophy, longevity secrets, self improvement, audiobookz, personal growth, purpose driven life, how to be happy, english listening, life transformation, audio learning, english practice, motivational audiobook, japanese wisdom, mental wellness, live longer, lifestyle habits, productivity hacks
🏷️ Tags:
#ikigai #japanesewisdom #audiobooksummary #englishlistening #englishpractice #selfimprovement #longevitytips #personalgrowth #mindsetshift #audiobookzsummary #booksummary #mentalclarity #howtolivebetter #lifeha
Category
📚
LearningTranscript
00:00Welcome to this video. Today you are not just going to hear a summary of a book you are going to hear something that could change the way you look at your entire life. This video is not about tips or tricks. It's about something much deeper something that millions of people around the world are searching for and maybe you are too.
00:23What if I told y'others a Japanese word that holds the secret to a long happy and meaningful life? And what if I told you that this word is not just a word it's a way of living a way of waking up every morning with peace energy and clarity in your heart? That word is ikino. Before we began I want you to know yes this video might be long. Because I will not rush this I will explain everything in a way that even if you are hearing it for the very first time.
00:52And even if your English is very basic. You will understand it deeply step by step slowly clearly powerfully and trust me. If you stay with me till then this might be the most meaningful video you've ever seen on YouTube. So now let's begin the journey part 1. What is the meaning of life?
01:11Let me begin with the story. There was once a Japanese woman, a mother, a teacher, a kind human being who suddenly fell into a coma. Her body was alive but her mind was somewhere else. The doctors were not sure. If she would survive her family stood beside her bed crying silently.
01:29But something strange happened. While she was unconscious. She said she found herself in a completely white space quiet peaceful still. And then she heard a voice the voice asked her a question who are you? She answered softly. I'm a mother of four children. But the voice replied we are not asking what you do we are asking who are you?
01:50She thought for a moment and said I'm a school teacher. The voice repeated that is your profession. But who are you? She said I'm Japanese. I'm Buddhist. I'm a woman. And every time the voice simply said that is your culture. That is your religion. That is your gender.
02:07But still wow are you. And in that moment she realized something she had spent her entire life. Playing different roles wife, mother, teacher, citizen. But she had never really asked herself that one powerful question. Who am I without all of it? The voice then said when you know who you truly are you may return. And just like Thatch woke up not everyone believed her story. But she didn't care. Because from that day on shelved her life differently.
02:35She began searching for something deeper. Not a job net a title. Not a routine. But a reason a reason to be. A live a reason to wake up every morning. A reason to smile even on bad days. A reason to exist that reason is what the Japanese call aiki.
02:52So what is a kigway a kigai is a beautiful word. That means the reason for being. Or in simpler words the reason you say. Up in the morning it is not just about making money.
03:04It is not about being famous. It is not about. What society tells you to do it is about something that lives deep inside you. A quiet voice.
03:13That sis this is why I'm here. Some people find it in there. Work some find it in taking care of others. Some find it in art or teaching or building.
03:22Or growing food or oven just sharing smiles. But the important thing is we all have one yao have one.
03:29I have one everyone has an ikigai the problem is most of. U.S. forget to look for it so how do we find it?
03:37That's where the four questions come in these here not questions you answer quickly.
03:42These are questions you sit with you reflect you write you think.
03:45And slowly your real self begins to appear let's look.
03:49At these four questions one by one a question one.
03:52What do you love this is the first.
03:55And most important question what is something that makes your heart feel alive.
04:00Something that gives you energy not takes it away maybe you love cooking maybe you.
04:05Love writing stories maybe you love helping people fixing things solving problems.
04:11Dancing planting trees cleaning your home with love singeing songs or listening to others.
04:17This is not about what makes money this is about what makes you happy that's.
04:21The first part of ikigai question to what are you good at we all have something.
04:26We are naturally good at some people are good listeners some are good with their handsome.
04:31Are good with numbers some are great with children some are great at understanding.
04:36How others feel this doesn't have to be something the world sees even if it's something simple.
04:42Like being a peaceful person in a chaotic world that is a gift task yourself.
04:47What do people often thank me for what do I do well even if I don't redo.
04:52Hard that's the second part question three what does the world need this.
04:56Is not about saving the entire planet this is about looking around and asking.
05:01How can I help someone today.
05:03Maybe your village needs fresh food maybe your friend needs someone.
05:07To talk to maybe your neighborhood needs someone to care for the elderly.
05:11Maybe the world needs your voice your kindness your way of thinking is not selfish.
05:17It is about using what you love and what you're good at to mack of the world a little better.
05:22That's the third part question for what can you be paid for let's be honest we all need to survive.
05:28But ikigai says what if your purpose could also support your life.
05:32Maybe you love teaching and you're good at it can you offer online classes.
05:37Maybe you love baking.
05:38Can you open a small bakery maybe you love writing.
05:42Can you write for others.
05:44This does not mean chasing millions it means doing what you love in a way.
05:48That also feeds you support your family and gives you a stable life that's.
05:53Theferth part now when you find something that answers all for questions.
05:57What you love what you are good at what the world needs.
06:01And what you can be paid for thought is your ikigai.
06:04And when you live with ikigai you don't just survive you lively it.
06:07Let me give you a real simple example.
06:10There is a woman named Maria.
06:11She's 32.
06:13As she lives in Brazil every morning she wakes up at 500 A.
06:17Eman begins to bake.
06:19She prepares fresh bread for her small town.
06:21She doesn't own a big company.
06:23She doesn't make a huge income.
06:25But when she bakes she feels alive.
06:27She forgets or stress her thoughts.
06:30Become calm.
06:30She smiles without trying she gives.
06:33Her bread to others with love.
06:35And she earns just enough to live a quiet peaceful life.
06:39Now think what does Maria love baking.
06:41What is she good at creating beautiful recipes.
06:44What does the world need.
06:46Her town needs fresh healthy food.
06:48What can she be.
06:49Paid for her bakery provides just enough income.
06:52This is your ikigai.
06:54And the beauty is your ikigai.
06:56It doesn't have to be big.
06:57It just has to be true part to understanding ikigai.
07:01And the circle of life.
07:02In the last part you discovered for powerful.
07:05Questions questions that help you find your reason for being.
07:09But now let's go deeper.
07:11Because the Japanese didn't just create the idea ofiki.
07:15They created a simple.
07:17And beautiful diagram a circle.
07:19To help people find it in a clear powerful way this.
07:22Is known as the ikigai diagram.
07:25And it's one of the most famous tools.
07:27For self-discovery in the world today.
07:30But before we talk about the parts.
07:33Let me explain the idea behind it.
07:35Imagine your life is a puzzle.
07:36You are a not just your job.
07:38You are not.
07:39Just your dreams.
07:40You are not just your talent or higher responsibilities.
07:44You are a combination of all these things.
07:46And when they connect in the right way.
07:48You feel whole.
07:49You feel peace.
07:50You feel purpose.
07:51You feel joy that is deeper than happiness that.
07:54Is what this circle helps you find know.
07:56Let me explain the four parts again.
07:59But this time in a deeper way.
08:01With more understanding one.
08:02What you love your passion.
08:04This is something that fills you with energy.
08:06You lose track of time.
08:08When you do it you'll feel.
08:10Alive creative free.
08:11You don't need motivation.
08:13When you do it because you do it out of love.
08:15But passion alone is not enough.
08:18There are many people who love painting or writing or dancing.
08:22But they struggle because they can't turn it into a full life.
08:25So passion is just one piece of the puzzle to what you are good at your profession.
08:30Now imagine you're really skilled at something.
08:33Maybe it's teaching or coding or designing.
08:36This is your profession.
08:37It's the thing you can do better than most people.
08:40But sometimes people are good at things they don't love.
08:43They were sticking jobs.
08:45They hate they're successful but empty.
08:47Because they were missing the heart.
08:49So profession is another piece.
08:51But still it's not theful picture three what the world needs.
08:55Your mission this is about service.
08:57It's about giving your life meaning beyond yourself.
09:00It's when you use your passion and skill to do something.
09:04That helps a thirst.
09:05Sometimes a mission gives you a reason to grow a reason to get up every morning even.
09:10When things are hard but again if your mission doesn't support your life it becomes stressful.
09:16So this is a key part.
09:18But still it's only a part for what you can be paid for your vocation.
09:22This is where purpose meets stability.
09:24It's where you use your gifts to make a living without this you may struggle.
09:28With financial worry you may feel lost even if you love what you do.
09:34Because we'll need to support ourselves and our families in some way.
09:38Vocation is your way to serve with dignity.
09:41Now watch what happens when these four things connect with you.
09:45Combine what you love and what you're good at.
09:48But don't help others you feel satisfaction.
09:51But something feels selfish or incomplete if you combine what you're good at and what pays well.
09:56But don't love it you'll feel trapped if you combine what the world needs and what you're paid for.
10:02But you are not good at it you feel like a fake.
10:05If you combine what you love and what the world needs.
10:09But don't get paid you burn out.
10:11But when all for connect when you do something you love something you're good.
10:15At something that helps others and something that supports your life that is your ikigai.
10:20That is the circle that is your center that is where your soul finally feels at home.
10:25Example let's take a new example.
10:28David a 45 year old chef in Italy.
10:31David grew up loving food as a child.
10:33He watched his grandmother cook fresh pasta every Sunday.
10:37He started cooking with her hell of it.
10:39He felt alive.
10:41That's his passion then over the years.
10:43He beck a merrily good at it.
10:45He studied practiced opened a small.
10:47Kitchen people loved his food.
10:49That's his profession.
10:50But David didn't want to just make money.
10:53He wanted to give something more so he started a small program to teach young kids from poor families.
11:00How to cook giving them skills and confidence that's his mission and yes he earns enough from his restaurant.
11:07And his classes that's his vacation.
11:08So now David wakes up early cooks with joy teaches with love.
11:14And lives with peace not just because of his career.
11:17But because he is living at the center of.
11:19His ikigai circle why this circle is so important.
11:23Because many people live their whole life in only one corner.
11:27Some live in passion without income.
11:29And struggle with money.
11:31Some live in profession.
11:32Without love and feel empty.
11:34Some live in mission without.
11:36Skill and feel insecure.
11:38Some live in vocation without purpose.
11:40And feel stuck.
11:41But those who live with ikigai they live in the center.
11:44And that's why Japanese elders.
11:46Even at the age of 90 still wake up early garden cook talk walk teach paint dance sing.
11:53Not because they have to.
11:54But because they want to.
11:56Because they found their reason to live with it.
11:58Is the magic of the ikigai circle.
12:00It's not just a diagram.
12:02It's a mirror.
12:03It shows you who you are.
12:05And who you were meant to be.
12:06And now that you understand.
12:08The circle it's moved is something even deeper.
12:11Part 3.
12:11How to find your own ikigai.
12:13Now comes the real question.
12:15How do you find your ikigai?
12:17Because it's easy to say follow your passion.
12:20It's harder to know what your passion is.
12:22It's easy to.
12:23Say daohat you love.
12:25But what if you don't know what you love anymore?
12:27That's what we'll solve now slowly carefully.
12:30And with love step one start.
12:32By remembering your childhood joy.
12:35Before the world told yaoho to be before money before fear before.
12:39Pressure what did you love doing as a child drawing, singing, playing outside, helping people.
12:45Building things, solving puzzles.
12:47Those small things often hold big and swerves.
12:50Even if you can't do exactly the same thing now.
12:53The feeling behind it is aklu step.
12:56To notice what makes you forget time.
12:58Have you ever done something in hours past like minutes?
13:02That's called flow.
13:03And flow is a sign of ikigai think.
13:06When do you feel completely focused?
13:09What activity makes you forget to check your phone what?
13:12Makes you feel this is me.
13:13Maybe it's cooking.
13:14Maybe it's fixing machines.
13:16Maybe it's writing.
13:17Or creating or walking in silence.
13:20Start there.
13:20Step 3.
13:21Listen to compliments.
13:22You always receive as amatimes.
13:25Others see our gifts more clearly than we do ask.
13:28Yourself what dope opal often thank me for what do they always say.
13:32I'm good at mebe.
13:33You're the friend who always listens.
13:35Maybe you give the best advice.
13:38Maybe you organize things beautifully.
13:40Maybe you always make people laugh.
13:42These are not small.
13:43Things these are keys to your purpose.
13:46Step 4 explore.
13:46Don't decide finding ikigai.
13:48It's not like finding a perfect answer in one day.
13:52It's more like trying on different clothes.
13:55You experiment.
13:55You explore.
13:56You try things.
13:57You notice what feels natural.
13:59You notice what drains.
14:00You give yourself permission.
14:02To try new things.
14:03Volunteer.
14:03Join a workshop.
14:05Start a small-sided project.
14:07Help someone for free.
14:08Take a class.
14:09Write a blog.
14:10Plant a garden.
14:11And slowly your ikigai begins to reveal itself.
14:14Step 5.
14:15Don't wait for the perfectment.
14:17Your ikigai will never come to you while sitting.
14:20And overthinking.
14:21It comes through action.
14:22It comes through movement.
14:23Even one step a day is enamebe.
14:26You work a full-time job.
14:28And you're tired.
14:29Start with just 10 minutes a day doing something.
14:32You enjoy something that feels meaningful.
14:34That small habit can become your new identity.
14:37Example.
14:38Let's meet Aisha, a 28-year-old woman living in Kenya.
14:42She works as a receptionist in a hotel.
14:45It pays the bills.
14:46But she doesn't feel inspired on evening a guest asked her to recommend a walking tour
14:52in the city, she said.
14:53I'll show you myself.
14:55She walked the guest around the town told stories showed art shared food stalls.
15:01And when they returned, the guest said, you should do this for a living.
15:04You're amazing at this.
15:06Aisha felt something shift.
15:07She loved storytelling.
15:08She knew her city.
15:10Deeply she had energy.
15:11Aisha people loved the way she explained culture now every weekend.
15:15She organizes Wiking tours.
15:17She makes extra money, meets new people.
15:20And finally feels alive again.
15:22That's her Ikigai.
15:24And it started with just one walk finding your Ikigai.
15:27Isn't it a big loud moment?
15:29It's not a lightning strike.
15:30It's a quiet discovery.
15:32It's when you say, this is what I meant to do.
15:35And you feel it not just in your mind, but in your heart.
15:38And once you find it, even if you earn less money, even if you work harder, even if nobody
15:44else understands, you will wake up with energy, you will feel proud of who you are, and you
15:49will stop asking, what's the point of my life?
15:52Because now you'll know part for the first secrets to a long, happy and healthy life.
15:57Now that you understand what Ikigai is and how to find it, let's go deeper.
16:02Because the Ikigai book doesn't just teach us how to live.
16:06With purpose, it also teaches us how to live longer, not just live more years, but live more
16:11beautiful years, so the question is why do so many people in Japan, especially in Okinawa
16:17live to 90, 100, even 110 years old, is it medicine, no, is it money, no.
16:24It's their lifestyle, their way of eating, moving, thinking, connecting, and living with
16:29purpose every single day.
16:31Let's explore it for big secrets of these joyful, long, lavengiving people.
16:36Secret want a healthy relationship with food, harahachi, booin.
16:40Okinawa people follow a simple rule, harahachi, boo, whitmeans eat, until you are 80% full.
16:48They don't overeat, they stop, when they're slightly hungry, they eat slowly, they respect
16:53their food.
16:54They never waste their meals, are full of vegetables, tofu, sweet.
16:58Potatoes, small amounts of fish rice, green tea miso, soup, seaweed, they don't count calories.
17:04They simply eat mindfully, they treat food like medicine in most parts of the world people
17:09eat until.
17:10They feel heavy in Okinawa, they eat until they feel light.
17:14The small habit is one of the biggest reasons they live longer, they don't diet.
17:19They honor their bodies secret to keep moving even when you're 90 in most modern cities.
17:24Old people sit all day in Okinawa, they move every day, they walk, they garden, they sweep
17:30the floors, they stretch, they raise their hands to the sky, they cook, they shop.
17:34They serve they care movement is not just about gym or exercise, it's about living in motion.
17:40Even the furniture in Okinawa helps this most people sit on the floor.
17:45That means a very time they sit down or stand up, they're stretching their legs, they don't
17:50go to a gym.
17:51But they live longer than people who do, because they don't stoppen at 95.
17:56They keep their bodies alive one small step at a time.
18:00From secret three, strong community and connection in Okinawa people are part of something beautiful
18:06called a moe, a small group of friends who support each other for life they meet regularly.
18:12They share food stories, tea laughter, sadness memories if someone falls.
18:17Sick the group helps if someone is lonely they visit if someone is happy.
18:22They celebrate together in most cities today people feel isolated.
18:26But in Okinawa nobody is Alanethus, deep connection keeps the heart young, it gives people a reason.
18:33To live a because.
18:34They are not just living for themselves, they are living for each other's secret, for a
18:39clear purpose that never retires.
18:42This is the biggest difference between Okinawan life.
18:46And modern life in most countries people work hard all their life just to retire and rest.
18:52But in Okinawa people never retire from purpose, yes they may stop a full time job.
18:58But they don't stop living with Iki, a 102 year old man may still play music, a 9-7 year old
19:05woman may still tend her garden, an 8-9 year old fisherman may still go to the sea for a few
19:12hours why because when your heart has purpose your body keeps going.
19:17They don't wait for the weekend, they don't wait for vacation, they don't wait to be free.
19:21They are already free by Rosie because they are doing what they.
19:26Love everyday example Merkamata wakes up at 6 o'clock A. M everyday he stretches his arms,
19:33eats a light breakfast and walks around his tiny garden.
19:37He plants flowers, he checks in his vegetables, he calls his friend to ask if she's doing ok.
19:43He fixes small tools, he drinks green tea, he laughs often and at night he goes to sleep
19:49with a smile he says I don't know when I will die.
19:52But I know I will live until the very last day.
19:55This is the heart of Iki not living forever, but living fully for as long as possible part
20:015 retirement work.
20:03And health the hidden truth now let's talk about something.
20:07But almost nobody wants to hear butiki guy teaches it clearly retiring.
20:12Early may not always bring happiness in fact.
20:15For many people retirement leads to sadness, boredom, loneliness and even early death.
20:21Why because we are not made to do nothing we are made to create connect.
20:25Grow serve learn move when people stop working.
20:28Completely they often lose their sense of identity they start asking who am I now.
20:33What do I do all day, what is point of my life now.
20:37This is not about working in an office until you're 90.
20:40This is about never retiring from propose even if you're.
20:44Job ends your ikigai must not real story TOMOKCO ate 7 year dash old seamstress Tamako.
20:52Spent 60 years sewing clothes she retired at 72.
20:56But after one year of doing nothing.
20:59She felt tired anxious and useless on morning she saw her old sewing machine in.
21:04The corner she turned it on she began stitching small pouches and handkerchiefs.
21:10Then she started giving them away at the market people loved them they gave her hugged smiles.
21:15And thank you letters now at 87 she's every day not for money for love.
21:20She says when I sew I feel young again my hands remember me mind becomes calm.
21:25My heart is alive.
21:27Tommo didn't return to a job she returned to her ikigai work is not the enemy meaningless
21:32work.
21:33Is you are not made to do a job you hate for 40 years and then sit on a sofa forever.
21:39You are made to find something meaningful and do it in any way.
21:43You can for as long as you can even 10 minutes a day even one act of kindness even a small
21:49creation.
21:50That is how you stay alive that is how you heal.
21:53That is how you grow part 6 thepor of focus.
21:56And flow in daily work now let's talk about something.
22:00Beautiful that the book Ikigai teaches something.
22:03That can transform your everyday life fights called flow flow is a state of complete focus.
22:09It's when you're doing something and you forget time.
22:13You forget hunger.
22:14You forget stress you're fully present.
22:16Fully alive fully yourself flow is not about big goals it's about full attention.
22:22When do you feel flow it could be when you cook a beautiful meal.
22:26Write something from the heart paint or design.
22:29Or sing organize your space help someone in pain meditate.
22:33Or walk in nature fix something carefully build a project a modal a business.
22:38You don't do it for rewards you do it because the activity itself feels like a reward this
22:43is flow.
22:44And it's one of the keys to a long meaningful life example Kenji works.
22:49In a small workshop in Japan he makes wooden spoons just spoons no loud machines no marketing
22:55no fame.
22:56But everyday he holds a piece of wood like it's alive he shapes it slowly with care.
23:02He smooth shedges he polishes the surface he watches how.
23:05He catches the light hour spas he doesn't look at the clock when someone asked him.
23:10Don't you get bored making spoons?
23:12He smiled and said I'm not making spoons I'm making peace with the world.
23:17This is flow it's not about being busy it's about being present.
23:22How to enter flow in your own life start small turn off your phone choose one task.
23:27Do it slowly do it with love forget the result just enjoy the process.
23:32That could be washing the dishes that could be watering plants that could be
23:35writing your thoughts in a journal the world today is full of distractions.
23:40But flow brings you back to yourself.
23:44And once you find flow you feel light you feel clear.
23:47You feel alive not just existing so if you're feeling lost.
23:51If you're feeling tired if you're feeling like life is passing to fast.
23:55Don't look for a scapa look for flow.
23:58Give your full attention to something small and let that be the first step back.
24:03To your Ikigai part 7 6 simple rules for a meaningful life the daily wisdom of Ikigai now.
24:10That you understand what Ikigai is you might wonder how do these people actually live every day.
24:15What are their habits their mindset what do they do differently.
24:19From the rest of the world because it's not just the big ideas that change your life.
24:24It is the small things you do every single day in Okinawa and in many peaceful villages.
24:30Of Japan people live by a set of quiet principles not shouted not printed.
24:35On billboards but passed down from elder to child from heart to heart here are 6 timeless rules.
24:42That guide them simple words but if you feel them they will change your rule.
24:47One take it slow modern life is fast Japanese life is intentional walk slowly.
24:53Breathe slowly eat slowly even drink tea slowly because when you slow down you feel life.
25:00And when you feel life you feel peace rule to surround yourself with good friends.
25:05They spend time with people who make them laugh crissure grow not fake smiles.
25:10But deep bonds a circle of people who would walk beside you through fire.
25:14That is worth more than gold rule 3gid in shape for your next birthday.
25:19It's not about having abs or six packs it's about moving every day stretching breathing taking care.
25:26Of the only home your soul has your body.
25:28Even gentle movements give strength rule 4 connect with nature city life can make us forget.
25:34That we were born from thearth not concrete go to the trees.
25:38Walk barefoot in grass look at the sky touch water.
25:42Sit in silence near flowers nature doesn't speak.
25:45But it heals rule 5 give thanks every meal every morning.
25:49Every gift every person they say thank you not just as words.
25:53But as a way of living gratitude softens the heart and brightens the spirit.
25:58Rule 6 live in the moment forget the past don't chase the future focus on the moment.
26:04In front of you with your full heart they don multitask they do one thing at a time.
26:09With presence with peace and finally the most important do something you.
26:14Love that you're good at that helps others that support your life.
26:17And do it not just as a dream.
26:19But as your daily reality part 8 life lessons from Okinawan elders.
26:24Now let's step into the hearts of the people who've actually lived with Icafor.
26:2890 100 even 110 years in the Icabook the authors visited the village of Ogimi in Okinawa.
26:36The place known as Thevlage of longevity there they spoke to dozens of elders.
26:41Who were still healthy happy and living with purpose and what these elders.
26:46Shared was not scienceite was so let me give you some of their most beautiful lessons elder.
26:52One don't worry too much this was said by a 102 year old woman she laughed and said.
26:57Life gives us problems but worry is a second problem we create ourselves.
27:03She didn't mean to ignore problems but to face them without fear she said when you don't worry.
27:09You can think clearly when you think clearly you find solutions and when you find solutions.
27:15The problem disappears older to always have something to.
27:18Do a 9 9 year old fisherman said I may not fish like I did before but I still go to the sea.
27:25I still feel the wind I still fix my nets.
27:28He explained that humans need motion not madness.
27:31But meaningful movement his health stayed strong because his purpose never left elder 3 talk to.
27:38Pia pleaven if you're sad many elders shared this they spoke to neighbors shopkeepers friends.
27:44Even for just a few minutes even if it was about nothing important.
27:48One woman said talking is like breathing if you don't do it your soul becomes heavy.
27:53Elder for keep learning a 91 year old man was learning how to play a new musical instrument.
27:59He said when you stop learning your brain starts dying I'm not afraid of death.
28:04I'm afraid of boredom this lesson is powerful agittos not kill people emptiness does.
28:10Elder 5 do something that makes you feel useful.
28:13They don't care about fame or big success.
28:16They care about buying needed helping a friend cooking a meal telling a story.
28:21Tending a plant singing a song one said as long as I can give something to the world I am alive.
28:27These are not motivational quotes these are real voices real lives real people wall.
28:33Have found the quiet joy of Iki not in books but in how they live ever a single day.
28:39And if they can do it so can wepert nine the Japanese secrets of longevity.
28:44And joy let's now go even deeper because behind all these habits behind all these smiles there.
28:51Are deeper cultural values that shape the Japanese way of life velocity.
28:56Most of the world has forgotten let's explore them now and understand how they create.
29:01A life of balance beauty and quiet strength secret one simplicity Japan's homes are small.
29:08Their clothes are light their meals are simple they believe less things equals more peace.
29:13Less noise equals more clarity less pressure equals more freedom.
29:18In a world full of more more more they choose enough secret to cleanliness clean space clean heart.
29:25They believe your surroundings reflect your mind they clean their homes every morning they take care.
29:30Of their gardens they remove what's old broken or unnecessary this creates space not just in their homes
29:38but in their minds secret three ritual.
29:40And respect they turn simpler moments into sacred rituals.
29:44Drinking tea greeting someone preparing a meal they bow with respect they speak with softness.
29:50They treat the elderly with deep honor life becomes more meaningful.
29:54When lived with mindfulness secret for wabashabi beauty and imperfection.
29:59They don't chase perfection they embrace imperfection.
30:03The cracks in a bowl the wrinkles on skin the fading.
30:06Color of autumn leave us they believe what is broken is not ugly.
30:10It is full of stories this makes life less stressful.
30:14And more forgiving secret five harmony with nature nature is not a place to visit.
30:19It is part of their identity they walk under trees.
30:22They listen to birds they grow food with their hands they celebrate the seasons while.
30:27Much of the world tries to control nature.
30:30They choose to live in harmony with it part 10 laughter joy.
30:34And the lightness of life therapy of the soul now lets.
30:38Talk about something that many people forget when they think about living a long life.
30:43We often focus on diet movement.
30:45Discipline purpose.
30:47But what about joy what about laughter in the village of Ogimi.
30:50The village of long life there's something you'll not as quickly.
30:54The elders laugh a lot.
30:56They joke with each other they tease they play they celebrate birthdays sing.
31:00Songs wear colorful clothes they don't take everything to serious libicus.
31:04They understand something.
31:06The modern world forgets laughter is not just happiness.
31:10Laughter is medicine.
31:11Why Lauder extends life modern science has now confirmed what Japanese.
31:17Elder Salwi's new laughter boosts the immune system.
31:20Lowers stress hormones.
31:22Improves blood flow.
31:24Reduces pain heals emotional wounds.
31:26And most of all brings peopletagyre.
31:29You don't need to go to a hospital to heal your heart sometemsel you need.
31:33Is a good joke a silly dance a funny memory with a friend how to add more laughter to your life.
31:39Don't take yourself to seriously laugh at your mistakes you're human.
31:43That's beautiful spend time with light hearted people be around those who lift.
31:48Your energy not those who bring you down watch something that makes you laugh every day.
31:53Even for 10 minutes comedy is medicine be playful dance draw tell jokes be weird be a lie.
32:00laugh with your family even if they annoy you find a moment to smile.
32:04Together sometemse people ask how can I laugh when life is hard.
32:08The okinawan elders say that's we we laugh because life is hard.
32:13So let joy be part of your ikigai note after success not after peace.
32:18But as a path to peace let joy be your therapy part.
32:2111 life's greatest lessons of final reflection.
32:25Now we arrive near the end but this is not the end of a video this is the beginning.
32:29Of a new way of living let me now bring together the most important unforgettable lessons.
32:35From this entire journey listens that are not just for today but for your whole life one.
32:40You were not born to suffer you were born to live you are not here.
32:44Just to pay bills not here just to obey not herages to be tired you were born to feel joy.
32:50To love to create to grow to contribute and to smile at the sky to life is not about what you do.
32:57It's about we you do it a simple job done with love is.
33:00More beautiful than a big job done with stress a simple meal cooked with care a simple plant watered.
33:07With attention a simple child hugged with presents it that is life that is Ikigai 3.
33:13You are never too old and it's never too late you can begin.
33:17Again you can start today even if you feel lost even if you're 60.
33:22Even if you think it's over Ikigai doesn't care about Eiji Ikigai only asks.
33:27What will you do with this moment?
33:29Now for purpose doesn't Heveto be big it has to be true you don't.
33:33Have to change the world you just Heveto do something that feels honest simple.
33:38And meaningful even if only one person smiles because of you your life has meaning five.
33:44You already have everything you need you don't need more degrees more followers.
33:48More clothes more fame you just need time you need attention you need courage and you need love.
33:54And you already have that inside you example there was once a young man who watched his grandfather
34:01die with regret his grandfather worked hard his entire life saved money bought property followed
34:07rules but before he passed away he said something the young man could never forget I waited my whole
34:14life to live and I ran out of time that young man made a promise he would not wait has started writing
34:20he started walking in nature he started learning to play music started smiling more he earned less
34:27but he felt more he helped more he lived more and 20 years later he still remembers that moment
34:34not with sadness but with gratitude because I gave him the strength to live before it was too late part
34:4012 you were born with icky didn't die without it this is the final part of this journey but maybe it's
34:47the first chapter of your new life there's a reason this book has reached millions of people around the
34:53world because icky is not a trend it is a truth it reminds you that you don't have to chase happiness
34:59you don't have to wait for success you don't have to compare yourself you don't have to be perfect
35:05you just have to find the reason you wake up every morning even if nobody claps even if nobody understands
35:11even if it's quiet and simple example you yes you you are watching this not by accident
35:18maybe your soul was ready to hear these words maybe your heart was waiting for permission to live again
35:24so here it is you are allowed to restart you are allowed to smile again you are allowed to follow your
35:30curiosity you are allowed to become the person your younger self dreamed of icky is already inside you
35:38and if you still didn't know what it is that's okay start small start now start again tomorrow but never
35:44stop when people in ogimi japan were asked what is your secret to a long and happy life they didn't say
35:51be rich they didn't say work hard they didn't say when awards they said stay curious stay kind stay
35:57connected and wake up every day with something to do that is icky guy and that is what i hope this
36:03video has given you not just a summary of a book but a doorway to yourself you are not broken you are
36:10just waiting to begin so take a deep breath and begin so what did we learn from this journey key is not
36:17a goal it's not something you chase it's not in the future it is the quiet reason you open your eyes in
36:23the morning it's the small joy in doing what you love it's the peace of knowing you're needed it's
36:29the power of waking up with meaning not noise you don't need to move to japan you don't need to be
36:34perfect you just need to be present and true to who you really are find your icky guy and live it gently
36:41fully beautifully thank you for walking with and through this journey i hope it touched your heart
36:46i hope it gave you clarity and i hope somewhere inside you it helped you begin again
36:52if this video made you feel something even a little please leave a comment share it with
36:57someone you love and subscribe to this channel not for the algorithm but so more people like you can
37:03feel alive again take care of your mind take care of your heart take care of your purpose and always
37:09remember i were not born to be lost you were born to live with icky i'll see you in the next story
37:16until then stay alive stay gentle stay troby
37:25you
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