Are you eating too little to lose weight? బరువు తగ్గాలని మరీ తక్కువ తింటున్నారా 🙄🙄 #viral #trending Metabolism Slowdown: When the body doesn't receive enough calories, it may slow down its metabolism as a survival mechanism, making it harder to burn calories and lose weight. Nutrient Deficiencies: Severe calorie restriction can lead to nutritional deficiencies, impacting overall health and potentially causing fatigue, weakness, and other complications. Muscle Loss: Extreme calorie deficits can lead to muscle loss, which can further decrease metabolism and make it harder to maintain weight loss. Increased Risk of Weight Regain When you severely restrict calories, your body may be more likely to regain the weight when you return to a normal eating pattern. Health Issues: Undereating can lead to a range of health problems, including fatigue, sleep disturbances, irritability, and even more serious conditions like heart problems or osteoporosis. #viralvideo #trendingvideo #health #healthyfood #healthylifestyle #healthtips #food #weightloss #telugu #video #videos #fruit #vegetables
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