00:00Welcome to Walking Cardio. Core tight and March. Big session today. Continuous session.
00:09Christine. Hello. How are you going? I'm good. How are you? I'm not bad, thanks. And Kristen.
00:18Nothing confusing there. Christine and Kristen. I'll get that right the whole way through.
00:23I'll become Christopher for the day. Keep it really simple. Stepping out.
00:30It's a continuous cardio session, which means you pause at any time. The most important thing here today is you enjoy yourself.
00:37You just get engaged in your body. Loving the movements. Sucking the abs in right about now. Breathing through and even.
00:50We're going to dip and reach. Let's do it. Get that body warm.
01:00Dipping lower. Reaching higher.
01:09Back into the march. We're going to have a few variants on the marches. They're going to be 20 seconds.
01:17And the working period is 30. Will you do your thing? Whatever feels like works for you, that's all right by me.
01:26We just cross that finish line. We just cross that finish line together. Let's throw some punches.
01:32Core tight.
01:35If any of the moves are too complicated, you march.
01:40If any of the moves are a little beyond where you are now, you march.
01:45All your paws and hydrate. Take it high.
01:48Keep that core tight.
01:51Keep the legs moving.
01:57Getting ready.
02:00We're going to do a few more little step outs.
02:02Let's take it down.
02:05A little lower now.
02:08If you want to do any funky in this, you can.
02:11I don't mind.
02:12I'm nothing else to move it like it does.
02:16It's out of my control.
02:18I do it.
02:19I do it for the music.
02:23Now back into the march.
02:3020 seconds here.
02:33Core strong.
02:35You'll see in the corner
02:36what we're going to be doing.
02:38Jab.
02:43Straight to jab high.
02:46I'm already sweating.
02:48You pause whenever you have to.
02:503, 2, 1.
02:54You're spinning.
02:55We're going fast.
02:57You don't have to.
02:58You're working that left arm through.
03:12Come on.
03:18Push.
03:203, 2, 1.
03:22March.
03:23Deliberate march.
03:24With the core strong
03:26and the eyes focused
03:28and the shoulders proud,
03:30you're moving forwards.
03:32Ahead.
03:34Breathe.
03:36Breathe.
03:383, 2.
03:41Other side.
03:421.
03:44Off we go.
03:45Yeah.
03:47Hold it.
03:49You've got it.
03:503, 2, 1.
03:52Your speed.
03:57We're on that beat.
03:59Your beat can be half that.
04:02You can go off beat.
04:04Just move.
04:05And then we win.
04:093, 2,
04:12and 1.
04:132, 1.
04:20Same again.
04:22Jabs.
04:24Straight and high.
04:27Taking it on.
04:283,
04:302,
04:32and 1.
04:43You've got to zone in here today.
04:51Continuous cardio.
04:55You've got to be brave.
04:56Push in.
04:573, 2, 1.
04:583, 2, 1.
04:583, 2, 1.
04:593, 2, 1.
04:593, 2, 1.
05:003, 2, 1.
05:013, 2, 1.
05:024, 1.
05:034, 1.
05:044, 1.
05:054, 1.
05:065, 1.
05:075, 1.
05:085, 1.
05:095, 1, 2, 2, 1.
05:20Be strong.
05:21Shoulders back.
05:223, 2, 1.
05:284, 1.
05:30Core engaged.
05:32Focus.
05:35Why did you press plank?
05:37Why are you here?
05:39Why didn't you start?
05:58Optional.
06:02Keep an eye out for the option coming up next.
06:05Cross.
06:06Hook.
06:07Cross.
06:08Hook.
06:083, 2, 1.
06:32Winning is done.
06:33Winning is done.
06:333, 2, 1.
06:393, 2, 1.
06:413, 2, 1.
06:52Other side.
06:54Pause at any time.
06:56Hydrate at any time.
06:573, 2, 1.
07:011.
07:011.
07:021.
07:023, 2, 1.
07:323, 2, 1.
08:021, 2, 1.
08:091, 2, 1.
08:161, 2, 1.
08:18Getting warm now.
08:193, 2, 1.
08:23We've got to find it.
08:31One more of these.
08:32We're going to move on to some lower body work.
08:383, 2, 1.
08:431, 2, 1.
08:501, 2, 1.
08:571, 2, 1.
08:591, 2, 1.
09:061, 2, 1.
09:103, 2, 1.
09:121, 2, 1.
09:141, 2, 1.
09:151, 2, 1.
09:161, 2, 1.
09:171, 2, 1.
09:191, 2, 1.
09:201, 2, 1.
09:211, 2, 1.
09:221, 2, 1.
09:231, 2, 1.
09:241, 2, 1.
09:251, 2, 1.
09:261, 2, 1.
09:271, 2, 1.
09:291, 2, 1.
09:302, 1.
09:511, 2, 1.
09:561, 2, 1.
09:58Change juice. Three, two, one. If you can. It's your choice. Pump them up, bring them down. I like it all. We're moving. Three, two, one. Back in.
10:28Side steps coming out. Come on. Winning. Three, two, one. Sit as low as you can.
10:58Sideways walking. 20 seconds, but it cracks. Squat to side leg raise. Out with the left first. Three, two, one.
11:12Keep pushing. Shoulders proud. Core engaged.
11:30Pause button's your friend. Three, two, one. High or low. Wow. That's all I can say.
11:51We're doing this with heart and desire. Three. Other leg. Let's go.
12:03March forward and backwards. Next up. Core sucked in. Shoulders proud. Be proud.
12:25Determination. Eyes ahead. Three, two, one. Take it back. Take it forwards.
12:37Nice. Squat and slow knee now. Breathe. Breathe. Breathe. Two, one.
12:52Keep that core tight.
12:59Three, two, one.
13:19Four, two, one.
13:21Four, two, one.
13:23Four, two, one.
13:25One, two, one.
13:27One, two, one.
13:32Come on.
13:36Take a seat if you have to. Just join us at the finish line. Other side. Let's go.
13:43Death of the rule.
13:48Three.
13:52One, two, one.
13:55One, two, one.
13:57One, two, one.
14:06Three.
14:07One, two, one.
14:08One, two, one.
14:103, 2, 1, Travolta, to squat to tiptoe, let's go, tiptoe,
14:401, 2, 3, come on, game face, smile face, any which way, we're going to win, cross that finish line together, 3, 2, 1,
15:032, 3, 2, 1,
15:14Struggling to breathe, it's okay, 3, 2, 1.
15:313, 2, 1.
16:01Next exercise is the jab to double knee. 3, 2, 1. There we go.
16:16I like this one. Move back into a simple march. You might need it.
16:41You can if you want. Run on the spot too.
16:55Wow.
16:593, 2, 1.
17:11Core. Solid. Laser focus. And march.
17:32Or run. I've got like 2 seconds in here now. I'm going to do that again. Both sides.
17:40Just because that is such a beautiful move. Such a fabulous engage.
17:463, 2, 1.
17:53You've got the arms and the shoulders. The legs. The core. The beautiful core. The centre. The strength. The foundation.
18:13The belly button sucked in. Eyes ahead. Shoulders proud. Winner. And march.
18:22Keeping it simple. As we push through this toughest of mountains. This steepest of ascents. Breathe.
18:32If you pause, you're still winning. You know that. This is the real deal.
18:463, 2, 1. However that looks. That's a magnificent view. To see a person bringing their own vest. In their space. In their way.
19:00And march. That's all I want. Whatever that looks like. If you march the whole time. And that's your best. I love that.
19:14If you're sat down. Watching a bit. Standing up for a little bit. That's your best. I love that.
19:21Come on. And march. Breathe.
19:25Breathe.
19:26We've got a similar move. Except this time. We've got a hook. And a single knee. We're looking more on the obliques. Lots of twists here. You'll get it. It's up in the corner of the screen. You'll see. Take your time.
19:39Take your time. 3, 2, 1.
19:41Take your time. 3, 2, 1.
19:43Take your time.
19:483, 2, 1, side, shoulders back, arms out.
20:18Crisp, crisp, your body wants to loosen off, that's okay, your mind can make your movements
20:29crisp.
20:303, 2, 1, go.
20:35Beautiful, spectacular, sensational.
20:48Extraordinary.
20:49In that beat, in your zone, in your bubble, no one can touch you.
21:01At ease, side, side, side, breathe, crisp, crisp.
21:08You need to pause.
21:11Two more.
21:12One each side.
21:13Auto impact.
21:143, 2, 1.
21:24Come on.
21:25Come on.
21:273, 2, 1.
21:283, 2, 1, home up.
21:583, 2, 1, twist.
22:273, 2, 1.
22:52Next up, we've got some oblique mode, there we go.
22:55Get that energy in.
22:58Oblique throws.
23:01Start here.
23:023, 2, 1, let's go.
23:09Yeah.
23:10Yeah.
23:11Imagine you're throwing a ball.
23:163, 2, 1, bring the arms in, bring them in.
23:23We don't have to.
23:24Get that ball and we throw it down.
23:303, 2, 1, bring the arms in, bring them in.
23:37We don't have to.
23:39We don't have to.
23:40We get that ball and we throw it down.
23:463, 2, 1.
23:473, 2, 1.
23:533, 2, 1.
24:06Workin' through this.
24:07Workin' through this.
24:08Like a champion.
24:203, 2, 1.
24:22If you can, be crisp.
24:29Be crisp.
24:33Next up, side raises.
24:35It's a double up.
24:393, 2, 1.
24:50Core tight.
24:51Shoulders proud.
24:52You can hold water bottles if you want.
25:09If you want, you can clap.
25:10There's not much clapping going on here.
25:11It's okay though.
25:12Because we know the finish line is there.
25:13And it's coming.
25:14We're gonna win.
25:153, 2, 1.
25:163, 2, 1.
25:173, 2, 1.
25:183, 2, 1.
25:193, 2, 1.
25:203, 2, 1.
25:223, 2, 1.
25:233, 2, 1.
25:243, 2, 1.
25:253, 2, 1.
25:263, 2, 1.
25:273, 2, 1.
25:283, 2, 1.
25:293, 2, 1.
25:303, 2, 1.
25:323, 2, 1.
25:333, 2, 1.
25:39Core strong.
25:42Glute squeeze.
25:59Put some arms in next.
26:013, 2, 1.
26:04Your choice.
26:05Chest press.
26:08Chest press.
26:09Next.
26:203, 2, 1.
26:233, 2, 1.
26:351.
26:523, 3, 2, 1.
26:56Press out if you can.
27:02We were almost there.
27:05Three, two, one.
27:35March.
27:45We're really almost there now.
27:50Black pullover, single arm, one at a time.
27:55It really is.
27:58Two, one.
28:28Three, two, one.
28:39Different march here.
28:44So close.
28:46So close.
28:53Three, two, one.
28:58Three, two, one.
29:13March.
29:14And then we're going into straight punches down the barrel to the finish line, down the
29:33pipe.
29:34You can see it now.
29:37There's the ticker tape.
29:40Waiting for us.
29:42Three, two, one.
29:45Come on.
29:46Show it to yourself.
30:00Heavy punch.
30:01Pounce.
30:02Count it up.
30:03Work it up.
30:04Kick it in.
30:05Push it through.
30:09I'm slipping away.
30:15So don't let me go na na na.
30:21I'm all up in that love hazel.
30:25Where do we go na na?
30:27Just let me know that I am safe.
30:31Oh, ho, ho, ho, ho, ho, ho, ho.
30:34I wanna stay, stay, yeah, stay, yeah, oh wow.
30:36I'm slipping away.
30:37Wow.
30:38So don't let me go now.
30:40Your love is exceptional.
30:44It fills me.
30:45I think I'm still just about recovering a tiny bit.
30:48You cross that finish line, however you did it.
30:58Wow.
30:59Wow.
31:00Not a moment in that workout.
31:03Wasn't intense.
31:05You had resistance in front of you.
31:20You saw friction.
31:22You saw pain.
31:24You saw discomfort.
31:26And what did you do?
31:27You confronted it.
31:29Took it on.
31:30Head on.
31:31How about that?
31:32How about that?
31:33Don't underestimate that.
31:38At any point you could have walked away.
31:41At any point.
31:42I can't see you.
31:43I can't see you.
31:44I wanna be with you, but I can't see.
31:46And you didn't.
31:47You're here.
31:48I'm talking to you.
31:49What does that make you?
31:52A winner?
31:53A warrior?
31:54A hero.
31:56Another good word.
31:58Let's get these quads stretched out.
32:00They need it.
32:01It's out of control.
32:02Out of control.
32:03Out of control.
32:04Out of control.
32:05We can only get stronger when we confront that resistance.
32:09That's the only way we can do it.
32:10Deep in love with you, baby.
32:13Yeah.
32:14Cause your love is exceptional.
32:19Ooh.
32:20It's out of control.
32:21Out of control.
32:23Out of control.
32:24It's out of control.
32:26But I love the runs.
32:27Yeah.
32:28Out of control.
32:29Out of control.
32:30Out with overflow.
32:35Progress keeps coming.
32:40Thank you, Cristine.
32:42Thank you, Christa.
32:44I felt your energy there.
32:51Thank you for remembering our name.
32:57Thank you for noticing.
32:59Thank you for noticing.
33:01yeah
33:11Group high five, come on, well done, we are so alert, there's a me and you now, let
33:40me smell that bite.
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