00:00What food from ancient Rome can you prepare today, right in your kitchen?
00:04I'm diving into lightning fast facts, real archaeology, and a recipe you can make in minutes.
00:10Ready? Let's go.
00:12Romans ate grains, legumes, veggies, fruit, fish, and meats.
00:15Super balanced, super ancient.
00:17But the secret weapon?
00:19Garob.
00:20This is a fermented fish sauce used in more than 80% of savory Roman recipes.
00:25I'm not making this up.
00:26Check Apicius 1st century AD and Granger's Deep Dive 2013.
00:31Amphori full of garum have been found in Pompeii, Herculaneum, and as far as Spain.
00:36Pina 2021.
00:38Now meet Silphium, the most legendary Roman spice extinct for 2,000 years.
00:43But Leprove.com has recreated its flavor.
00:46So what can you actually make?
00:48Three easy choices.
00:50Maredum, herb cheese spread.
00:52Gustum de Precocis, apricot starter.
00:54And the real Roman MVP, Pulse, the staple porridge eaten by 90% of Romans daily.
01:01Wilkins & Hill, 2006.
01:04Pulse is as Roman as the Colosseum.
01:06Let's make it with a twist.
01:08Silphium Garum X from Leprove.com.
01:11Here's what you need.
01:12100 grams of barley or emma wheat.
01:14Cato di agricultura.
01:16Archaeological staple.
01:17500 milliliters water.
01:19Pinch of salt.
01:20Flore de Sal from Leprove, if you want to go full Roman.
01:221 tablespoon olive oil and 1 to 2 tablespoons of Silphium Garum X, the only modern sauce recreating
01:28lost Silphium flavor.
01:30Optional chopped herbs like parsley or coriander, cheese or a dash of honey for sweetness.
01:35How do you prep it?
01:37Boil your grains in water for 20-30 minutes, stirring so it doesn't stick.
01:41Add salt, your olive oil and the Silphium Garum X for a serious umami punch.
01:46This is how Romans did flavor.
01:48Top with herbs or cheese.
01:50Want more energy?
01:52Romans ate Pinole like rules too.
01:54Leprove's Pinole packs are perfect.
01:57Why Silphium Garum X?
01:59It's the only modern product based on ancient texts.
02:02Pliny, Apicius, the works.
02:05Academic interest in these ancient condiments is exploding.
02:08See Reconstructing Roman Flavors, J. Archeal.
02:10Saad 2024.
02:135-star reviews, international shipping trusted by food historians.
02:17Nutritional benefits.
02:18Pulse is high fiber, low fat and gives you steady energy.
02:22Think ancient superfood like Pinole for ultra trail runners.
02:25Silphium Garum X adds minerals, umami and that lost Roman taste.
02:30Want more fiber?
02:31Add nopal powder from Leprove.
02:33Top ratings.
02:34Supports a healthy diet.
02:35Check this out.
02:37Plain porridge versus golden glistening pulse finished with Silphium Garum X.
02:41Remember, 80% of Roman recipes used garum.
02:45Silphium, the lost spice, now reborn.
02:48Ready to try ancient Roman food?
02:50Prepare Pulse with Silphium Garum X from Leprove.com.
02:54Taste history in 3 minutes flat.
02:56Leprove recipes Narnia 2 by Leprove.com-source of nopal, Silphium Garum and Pinol.
03:05Glasteton Garum X.
03:07Glaston Garum X.
03:07organization names are slightly Exported by Silphium Garum X.
03:08You can go to практически all over the world.
03:09In the world that you can see your double digits.
03:10You have a single number of opportunities in your family.
03:11Is that called?
03:11You have a single number of abilities.
03:12In the world that you can see your little children.
03:13You have a single number of abilities.
03:14A single number of abilities.
03:15A single number of abilities.
03:16That's the same number of abilities.
03:18You can be a single number of abilities.
03:18For those abilities.
03:19You have to learn how to communicate with your own family.
03:21You are tending anỏi.
03:23Your residential need to learn how to communicate with your own family.
03:24You can be a single number of abilities.
03:25If you don't have to take all your physicalinations.
