00:00ुपर उठाइए, अपनी दोनों कोहनियों को समान अंतर पर रखें सामान एस्वास प्रस्वास के साथ आसन में बने रहिए यह आसन स्वसन शम्ता को सुधारता है शलब आसन का अभ्यास करेंगे
00:04। । । ।
00:34। ।
01:04। । । । ।
01:34। । । । । ।
01:483.
01:494.
01:505.
01:515.
01:526.
01:537.
01:548.
01:558.
01:569.
01:599.
02:0010.
02:0110.
02:0211.
02:0311.
02:0411.
02:0512.
02:0613.
02:0713.
02:0813.
02:0913.
02:1014.
02:1115.
02:1215.
02:1315.
02:1416.
02:1515.
02:1615.
02:1716.
02:1816.
02:1936.
02:2117.
02:2217.
02:2316.
02:2617.
02:2717.
02:2817.
02:2917.
02:3018.
02:3117.
02:3219.
02:3317.
02:3418.
02:3519.
02:3618.
02:3720.
02:4219.
02:44Thank you very much.
Comments