Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try - video Dailymotion

Rizwan Ali

If walking or swimming feel too difficult or boring, there’s good news: recent research suggests a gentler yet more effective low-impact exercise for seniors over 70. In this video, we reveal a science-backed movement that protects your joints, boosts balance, and even lifts your mood — all without putting stress on your body. Whether you're a beginner or just looking for something new, this could be a game-changer for your daily routine.  Watch till the end for tips on how to get started safely at home.

Transcript

00:00Welcome to the Wisdom Wealth, your peaceful corner of YouTube dedicated to timeless wisdom,

00:05graceful aging, and healthy living. If you're over 70 or caring for someone who is,

00:11you're in the right place. As we age, we tend to lose muscle mass and flexibility,

00:16and often experience conditions such as stiff joints, fatigue, and weakness.

00:21One of the best ways to counteract this is exercise, but according to research,

00:25the best low-impact exercise as you get older isn't walking or swimming.

00:30It has been discovered that the ancient Chinese martial art of Tai Chi has a number of advantages

00:35as we get older. Tai Chi has been shown in research to help strengthen muscles,

00:40which helps prevent falls. It's had a positive impact on conditions like osteoarthritis and

00:46Parkinson's disease, plus there's good evidence that it can help prevent depression and dementia,

00:50as well as improve cognitive capacity in older adults. In point of fact, Tai Chi is particularly

00:57well-liked in Hong Kong, where residents enjoy one of the world's highest life expectancies.

01:02One study, conducted in Shanghai, found that those who practice Tai Chi live significantly longer than

01:08those who don't. What are the benefits of Tai Chi? If you're new to this low-impact form of exercise,

01:15you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn't to break into a

01:21sweat or torch calories. Instead, you'll follow a series of slow movements that will help strengthen

01:26and tone your muscles and joints. As you move through the sequences, you're activating the

01:32muscles in your lower body, without exhausting them. The nature of shifting from one foot to the

01:37other helps improve your balance and coordination, which in turn can help prevent falls. Tai Chi can also

01:43help you lose weight if you combine it with a healthy diet. The best way to lose weight is to ensure that

01:48you are in a caloric deficit, burning more calories than you consume. As Tai Chi is low-impact, it's

01:55suitable for most individuals, although if you're recovering from an injury, it's always good to check

02:00in with your doctor beforehand. Studies have found that Tai Chi is great for boosting your mood,

02:05reducing anxiety, and helping you sleep better. Thank you for spending time with the Wisdom Wealth.

02:11Your health is important. Make sure to like, share, and subscribe for weekly doses of gentle wisdom.

02:18Yellow Heart.

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try

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