How to Avoid Getting Sick on Your Next Trip

Veuer's Elizabeth Keatinge gives us five things to do to keep from getting sick while traveling.

Transcript

00:00You went down your checklist while packing for that upcoming trip, but what about checking

00:05in on your health pre-flight?

00:08Cedars-Sinai recommends preparing your body for travel.

00:11Drink lots of water.

00:12Aim to drink half your weight in ounces per day.

00:16So if you weigh 120 pounds, aim for 60 ounces of water each day.

00:20Don't overdo it on your itineraries.

00:22Plan plenty of downtime so you don't burn out.

00:25Dr. Kristin McKiddish tells Travel and Leisure to make sure you're getting enough sleep.

00:30You also may want to take an immune-boosting supplement before taking off.

00:34Oh, and have fun.

00:36That's what travel's for, right?