00:00Do you often catch colds? Your body might be screaming for
00:03vitamin C. Let's find out why it's your immune system's best friend.
00:12Vitamin C, also known as ascorbic acid, is a powerful water-soluble vitamin that boosts
00:18immunity, heals wounds, and keeps your skin glowing.
00:22Food Sources
00:24Top vitamin C-rich foods include oranges, strawberries, kiwi, bell peppers, broccoli,
00:32lemon. These colorful foods pack a powerful punch.
00:36Benefits boost white blood cells, fights infections, helps skin produce collagen,
00:42speeds up wound healing, powerful antioxidant, protects from cell damage, may reduce risk of
00:48chronic disease. Deficiency Signs
00:51Low vitamin C equals big problems. Frequent colds. Bleeding gums. Slow wound healing. Dry skin. Fatigue.
01:01Dosage and tip. Recommended daily dose. Men, 90 mg women, 75 mg. Tip.
01:09Vitamin C doesn't stay long in the body, so eat it daily.
01:15Want clear skin, strong immunity, and faster recovery? Start your day with a boost of vitamin C.
01:21Like, share, and follow for more quick health tips.
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