Are You Deficient in B Vitamins? The Truth About B6, B12 & Folate and Your Brain

Feeling tired, unfocused, or anxious? It might not be stress—it could be a vitamin deficiency.

Vitamins B6, B12, and folate are small but mighty nutrients your brain depends on to function at its best. These essential B vitamins help regulate key brain chemicals like serotonin and dopamine, which influence your mood, energy, and mental clarity.

The scary part? Millions of people—especially vegetarians, older adults, and those with gut issues—are walking around with undetected deficiencies. Over time, this can lead to memory loss, brain fog, depression, and even cognitive decline.

🧠 In this video, discover how these vitamins impact your brain, the hidden signs of deficiency, and how to restore balance through smart nutrition.

📚 Want more? Check out my book for practical tips to stay sharp, focused, and emotionally strong.


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