You Are Not Weak for Taking a Break | The Power of Letting Go & Forgiveness - video Dailymotion

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Feeling overwhelmed? Remember, taking a break doesn’t mean you’re weak. Pushing through pain and stress can cause emotional harm. The most powerful step is to let go-of anger, resentment, and frustration. When you forgive yourself and others, you lighten your emotional load and find peace. Watch this short video for a reminder that healing starts with forgiveness and self-compassion. #MentalHealth #Forgiveness #SelfCare #EmotionalHealing #TakeABreak  https://youtube.com/shorts/VTG46NXx1rI

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00:00You are not weak if you need to take a break. There's this idea that we have to push through

00:04things, push through the pain, push through the hard times. But sometimes when we do that,

00:09we end up causing ourselves a lot of emotional pain. The most powerful thing that you can do

00:14is to simply let go. Let go of the resentment, let go of the anger, let go of the frustration.

00:19When you start to let go, you'll find that your body starts to relax, your emotions start to calm

00:25down, and you feel a sense of peace, and then you can start to heal. You can start to move forward.

00:30This applies to forgiving yourself and forgiving others. When you hold on to grudges, when you hold

00:35on to resentment, it's like you're carrying around a backpack full of bricks. It's heavy,

00:40it drags you down, it makes you feel bad, it makes you feel tired. What happens when you forgive?

00:46When you let go of that backpack, all of a sudden, you're lighter, you're happier,

00:50you're more at peace. You've got this newfound freedom, and that's the power of forgiveness.

You Are Not Weak for Taking a Break | The Power of Letting Go & Forgiveness

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