00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, discover the mental health benefits of city green spaces.
00:15As the weather warms up, you'll probably spend more time outside,
00:18and now there's fresh research showing that even just looking at nature can improve your mental health.
00:23You don't need to hike deep into the woods, either.
00:25A new study in the journal People and Nature found that simply focusing your attention on things like trees, flowers, or grass,
00:31even in a city park, can lift your mood and reduce anxiety.
00:351. Here's how they tested it.
00:37Researchers used eye-tracking glasses on 117 adults during a 45-minute walk.
00:42Some people focused only on natural elements, like trees, some on man-made ones, like buildings, and others on a mix of both.
00:49Before and after the walk, they all filled out mood and anxiety surveys.
00:532. The results.
00:54People who focused on nature felt better emotionally and had lower anxiety afterward.
00:59The group focused on man-made stuff didn't feel those benefits.
01:02Even those who saw a mix still experienced some improvements, meaning even partial exposure to nature helps.
01:083. What this means for you.
01:10Urban planners can design cities to support mental health by adding green spaces, trees,
01:14and areas that naturally draw your eyes toward nature.
01:17If your daily route includes nature, even just a bit, it might help lower your stress.
01:214. And for mental health pros.
01:24This research supports using nature-based mindfulness, like guided outdoor walks where you consciously notice natural elements,
01:30as a tool for reducing anxiety and depression.
01:32Turns out, what you focus on really matters.
01:35So next time you're out, try noticing the trees, flowers, or sky, you might feel a whole lot better for it.
01:40Come again to our next meeting Sunbro.
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