00:00Be ruthless, to the things that don't matter.
00:05How many have laid waste to your life, when you weren't aware of what you were losing?
00:10How much was wasted in pointless grief, foolish joy, greedy desire, and social amusements?
00:18How little of your own, was left to you? You will realize you are dying before your time.
00:24The of the hardest things to do in life is to say no. To invitations, to requests, to obligations, to the stuff that everyone else is doing.
00:35Even harder is saying no to certain time-consuming emotions.
00:41Anger, excitement, distraction, obsession, lust. None of these impulses feels like a big deal by itself, but run amok, they become a commitment like anything else.
00:53If you're not careful, these are precisely the impositions that will overwhelm and consume your life.
00:59Do you ever wonder, how you can get some of your time back, how you can feel less busy?
01:05Start by, learning the power of no. As in no, thank you, and no, I'm not going to get caught up in that, and no, I just can't right now.
01:16It may hurt some feelings. It may turn people off. It may take some hard work.
01:21But the more you say no to the things that don't matter, the more you can say yes to the things that do.
01:28This will let you live, and enjoy your life, the life that you want.
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