Are you struggling with a bulging, herniated, or slipped disc? This video reveals 8 physio-approved strategies to reduce pain, improve mobility, and recover faster — starting today!
From posture corrections to spinal decompression and anti-inflammatory tips, each method is backed by science and real-world physio experience.
💡 In This Video You'll Learn:
✔️ How to correct posture to reduce disc pressure
✔️ Safe ways to stay active without worsening pain
✔️ Ice vs heat – when to use them for best results
✔️ The power of hydration, sleep, and anti-inflammatory foods
✔️ Plus – what to avoid so you don’t slow your healing!
🧠 About Mobile Physio
We bring expert physiotherapy to your home or online — helping you heal smarter, faster, and safer.
🌐 Website: https://mobilephysiotherapyclinic.in/
👍 Like this video? Don’t forget to Follow, Share, and Comment below with your experience or questions. We’re here to help!
#DiscBulge #BackPain #Physiotherapy #MobilePhysio #HerniatedDisc #SpineHealth #Sciatica #FasterRecovery #PostureFix #PhysicalTherapy
From posture corrections to spinal decompression and anti-inflammatory tips, each method is backed by science and real-world physio experience.
💡 In This Video You'll Learn:
✔️ How to correct posture to reduce disc pressure
✔️ Safe ways to stay active without worsening pain
✔️ Ice vs heat – when to use them for best results
✔️ The power of hydration, sleep, and anti-inflammatory foods
✔️ Plus – what to avoid so you don’t slow your healing!
🧠 About Mobile Physio
We bring expert physiotherapy to your home or online — helping you heal smarter, faster, and safer.
🌐 Website: https://mobilephysiotherapyclinic.in/
👍 Like this video? Don’t forget to Follow, Share, and Comment below with your experience or questions. We’re here to help!
#DiscBulge #BackPain #Physiotherapy #MobilePhysio #HerniatedDisc #SpineHealth #Sciatica #FasterRecovery #PostureFix #PhysicalTherapy
Category
🛠️
LifestyleTranscript
00:00Hey everyone, welcome back to Mobile Physio. If you're dealing with a disc bulge, today I'm sharing 8 powerful ways to speed up your recovery and get you moving pain-free, fast, let's dive right in, correct your posture, core posture puts extra pressure on your discs, whether you're sitting, standing, or moving, keep that spine tall, shoulders back, and core engaged, stay active, but smart, you need gentle, controlled movement to heal.
00:25Go for short walks, do light stretching, just avoid heavy lifting and twisting for now, physical therapy, a personalized program strengthens your core, improves mobility, and prevents future injuries, ice and heat strategy, at the start.
00:41Use ice to fight inflammation
00:44After a few days, switch to heat to loosen up tight muscles, ice first, heat later, simple but super effective, hydration, water isn't just for athletes, your spinal discs need it too, stay well hydrated to keep your discs plump and healthy, anti-inflammatory diet, load up on anti-inflammatory foods like berries, leafy greens, salmon, and turmeric, skip the junk, your back will thank you, gentle spinal decompression,
01:10gentle spinal decompression can work wonders, think light, stretching, inversion therapy, or guided chiropractic care, always under professional advice, prioritize sleep, your body does its best healing at night, set yourself up with a comfy mattress, supportive pillows, and aim for 7-9 hours.
01:30And there you have it, 8 ways to speed up your disc bulge recovery, if you found this helpful, smash that like button, subscribe to mobile physio, and hit the bell for more tips on healing, strength, and mobility, stay strong, stay moving, and I'll see you in the next video.