00:00are you constantly glued to your phone feeling overwhelmed you're not alone the digital detox
00:04dilemma is real it's tough apps are designed to hook us with dopamine fear of missing out
00:09keeps us scrolling and it's draining your focus sleep and even real life relationships but there's
00:14hope discover simple powerful steps to break free and reclaim your time and peace from micro detoxes
00:20to mindful tech habits balance is absolutely possible ready for a breakthrough read the full
00:25seven-step guide on mintpedia.com now link in bio
