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00:00Speaking of the cause of obesity,
00:03is it because of over-eating,
00:05or lack of exercise?
00:08Why this picture?
00:10In fact, the cause is in the details of everyday life.
00:15Tonight, we will reveal 20 common points
00:18of obese people found by specialists in various fields.
00:25Here are the first common points.
00:30Is it easy to get fat if you don't have a little bird on the table?
00:35Hoshigi, let's switch!
00:38Why?
00:40You're the only one who knows this kind of topic.
00:44There are many members here today.
00:46Nihari, Yumi.
00:49Let me introduce.
00:50She has been in contact with over 20,000 obesity patients for more than 20 years.
00:55She is Dr. Yumi Shimono, an obesity specialist.
00:59I want to hear her story.
01:01It's easy to get fat if you don't have a little bird on the table.
01:04This is a satisfying meal with a variety of ingredients.
01:08If you are aware of this, you won't get fat easily.
01:12Korean tableware is the best.
01:15Yes, because there are a variety of ingredients.
01:17There are a lot of small ingredients.
01:18And there are a variety of ingredients like the tableware at a hotel.
01:22I think you have experience of getting full.
01:27There are few obesity patients who are particular about food.
01:33Really?
01:34Hoshigi, what do you think?
01:35Who is an obesity patient?
01:38A selfish body?
01:41I'm trying my best to be a selfish body.
01:43Who is an obesity patient?
01:46Hoshigi, what do you think?
01:49I don't feel like I need to prepare small ingredients.
01:55I feel like I need to prepare a double meat machine.
02:02It's easy for people like that to get fat.
02:04People who only eat a lot of food and get hungry.
02:08I think it's easy to lose weight if you don't eat too much.
02:19Do you mean that the size of the bowl is completely different?
02:23I think it's okay if there are small ingredients.
02:25I think it has a visual effect.
02:27I think there are a lot of small ingredients.
02:30If you have a family, you can eat a lot of food.
02:33Do you have a family with small ingredients?
02:35I can't do it anymore.
02:38It's hard, isn't it?
02:40I have to do it.
02:42You are complaining to your mother.
02:45I can't do it.
02:47I'm grateful to you.
02:51I have a question for everyone.
02:54Do you eat while doing something?
02:58I do most of the time.
03:00I eat while watching TV.
03:03If you eat while watching TV, your calorie intake will increase by 15%.
03:10What?
03:14Why does that happen?
03:16I don't know.
03:18I don't know what to do.
03:20You don't get calories from your cell phone, do you?
03:22That's right.
03:24Why do you eat the same thing?
03:26According to a food manufacturer, people in their teens and twenties eat while watching TV.
03:32You eat while watching TV.
03:34According to research in Brazil, people in their teens and twenties eat while watching TV.
03:43I took a video of it and did it for four days.
03:46People who were watching TV had a 15% increase in calorie intake.
03:54I don't know why.
03:56I don't feel like I'm eating.
04:00According to research by a food manufacturer, 50% of young people who eat while watching TV don't feel like they're eating.
04:10People in their teens and twenties don't feel like they're eating.
04:15People in their twenties and thirties eat too much.
04:18I'm surprised.
04:20Do you keep your weight?
04:22I haven't changed.
04:24I've been keeping my weight since I got older.
04:29I don't gain or lose weight.
04:32Is it different from that time?
04:34It's about 10 kg different from that time.
04:36I think I was too thin at that time.
04:39I see.
04:41It's completely different.
04:43But you're keeping your weight.
04:45That's right.
04:47I'm keeping my weight, too.
04:49What?
04:51I'm keeping my weight, too.
04:53I haven't changed.
04:55I'm keeping my weight, too.
04:58I'm not keeping my weight.
05:00I'm keeping my weight.
05:02I'm keeping my weight.
05:04I'm keeping my weight, too.
05:06You've lost a lot of weight, haven't you?
05:08Yes, I have.
05:10But I gave birth to my second child recently.
05:12I see.
05:14I was asked if I hadn't given birth yet.
05:17I was embarrassed.
05:19You're back to your old self, aren't you?
05:21That's right.
05:23He keeps losing weight.
05:25That's right.
05:27How about you, Mr. Nakatani?
05:29I've gained 20 kg since I became an entertainer.
05:32What?
05:34That's unusual.
05:36I'm at my peak now.
05:38You have a new record every day.
05:40I'm gaining weight little by little.
05:42I think I'll be like Mr. Kosugi.
05:44What do you mean?
05:46What do you mean?
05:48I'm like the final form.
05:50That's right.
05:52I'm like the final form.
05:54That's not true.
05:56That's not true.
05:58Don't compare me with Yoshida.
06:00Yoshida is cute.
06:02You've gained a lot of weight and your voice is getting hoarse.
06:04It's coming out of my stomach.
06:06That's right.
06:08My stomach has become a musical instrument.
06:10The volume of your voice is the same as that of Rintaro 50 meters away.
06:14I'm excited.
06:16I'm excited.
06:18Mr. Shimano.
06:20I think I've heard that eating three meals a day is harder to gain weight.
06:24But,
06:26If you eat three meals a day,
06:28you will gain weight if you eat at different times.
06:30Oh, I see.
06:32I see.
06:34You usually eat at a fixed time.
06:36I think you have the experience of having an upset stomach at the same time.
06:42Your brain tells you to eat at this time to protect your body.
06:46That's right.
06:48You have to train yourself to eat three meals a day.
06:54I've been the same weight for 50 to 60 years.
06:58I eat two meals a day.
07:00I think it's better to eat three meals a day for your health.
07:02What?
07:04Is this not healthy?
07:06You're the best.
07:08What would happen if Mr. Shimano ate three meals a day?
07:12What time do you eat two meals a day?
07:14I eat one meal after I wake up.
07:16I eat one meal before I go to bed.
07:18Do you usually eat at a fixed time?
07:20That's right.
07:22Do you eat two meals a day at a fixed time?
07:24I can't decide.
07:26Depending on the day,
07:28I get a phone call.
07:30For example, a woman is on the phone for a long time.
07:32I don't decide the time.
07:34Sometimes I eat because I'm free.
07:36What?
07:38What's that?
07:40What's that?
07:42That's shocking.
07:48What do you eat?
07:50I eat sushi before I go to bed.
07:52What?
07:54You're the worst type.
07:56You suddenly pointed it out.
07:58You're the worst type.
08:00Mr. Nakano was in a hurry.
08:02I'm not in a hurry.
08:04I have an empty stomach.
08:06What?
08:08I don't know if I'm hungry.
08:10I don't know if I'm hungry.
08:12I eat to get serotonin to kill time.
08:14What?
08:16What?
08:18Is my body bugging?
08:20Is my body bugging?
08:22Is my body bugging?
08:24You can't eat if you have time.
08:26You can't eat if you have time.
08:28I said I was going to be KOSUGI.
08:30I'm not surprised if I'm twice as big as KOSUGI.
08:32I'm not surprised if I'm twice as big as KOSUGI.
08:34I'm not surprised if I'm twice as big as KOSUGI.
08:36It's easy to understand.
08:38It's easy to understand.
08:40I'm like the biggest Z line.
08:42You're finally going to be OSUGI.
08:44You're finally going to be OSUGI.
08:46I'm twice as big as KOSUGI.
08:48I'm twice as big as KOSUGI.
08:50I'm going to eat now.
08:52I'm going to eat now.
08:54What are you wearing?
08:56Where are you going?
08:58What's that necklace?
09:00I'm wearing a necklace.
09:02I'm wearing a necklace.
09:04I'm wearing a necklace.
09:06This necklace is heavy.
09:08You drew it up as a re可是too.
09:14I've seen you monetize pornography with a weird necklace.
09:20You said that you wouldn't gain weight
09:22if you had a different meal schedule.
09:26What time do you eat breakfast?
09:28What time do you eat breakfast?
09:30I eat at about 8 a.m.
09:32I eat with my mom.
09:34I'm sorry, I don't know how any shock that I don't got your you're not
09:41They make us to get there or keep it more story not you can't do more to tab it up that I don't
09:46Look, I don't know you're in it. I'm a little story. I think you've done it. It's got a little more
09:50Shikariなんですけれども実は朝食の時間が遅ければ遅いほど1安いんですよ
09:55最悪
10:00コスメ遅いのか僕はもう9時とか10時になることが多いですね早いよなんで
10:07朝ごはんですよ
10:099時10時早い何時に寝てるねー
10:12口ぐらいに出ます
10:17でっかい赤ちゃんだ
10:25遊んでくれがないちゃうぞって言って
10:32朝食の音あの時間が遅くなればなるほどその頭の中の食欲中枢を増す
10:39グレリンってホルモンがあるんですけどもそれがどんどんどんどん増えていって
10:42逆にその食欲を落とす方のレプチンっていうホルモンがあるんですけどもそれがどんどん少なくなる
10:47っていう研究があるんですよね
10:50朝8時が一番いい時間帯
10:53いい
10:54それから遅くなればなるほど
10:56肥満のリスクだったりとかそれに従って例えば豆乳分のリスクが高くなるというデータがあるんで
11:03僕に職です朝ごはんを絶対に食べません
11:09起きててもなんでお腹空かないんですかねあの前の晩に食べすぎてしまっているから
11:15そのゲージがずっとこう下がらないので
11:18肉が多いから持つのが腹持ちがいいのか
11:20そうなんですよ
11:21次お腹減ってくる時がもう昼過ぎくらいになるので
11:24それで一番ヤバい
11:26一番ヤバい
11:28冬眠と同じってことですよね
11:30冬眠と同じ
11:32すごい食べてたくないけど
11:34宅配で寝んねん
11:36僕その短いスパの冬眠毎日やってない
11:38そうだよ
11:40お前オッチョクチョイコお前ね
11:42毎日出てきちゃう
11:44起きても食べない
11:47そこが一番良くない
11:49お前夜何食べんのそのお風呂入って
11:51歯を磨いて
11:53そこからなんか食べるんだよ
11:55暇やなーってなって
11:57寝ないよ
11:59本当に深夜にウーバーイッツでクレープ頼んだり
12:01えー
12:03一緒一緒
12:05めっちゃ一緒ですなんかまだちょっと残ってて
12:07朝食べなくてもいい
12:09昼ってなったらすっごいお腹空いてるから
12:11ガッツリ食べるんですよ
12:13食べ過ぎちゃうんだ
12:16バンザイした時に
12:18体が反る人は太りやすいと言われています
12:20えー
12:25太りやすい人の共通点が
12:27バンザイの姿勢で分かる
12:29テレビの前の皆さんも
12:31チェックしてみましょう
12:33じゃあそのままですね
12:35普通にバンザイ
12:37耳の後ろまでバンザイでいきますか
12:39耳の後ろ
12:41耳の後ろがもうちょっと
12:43反ってる感じありますか
12:45肋骨がすごい空いてる感じがします
12:47素晴らしいそういう人は
12:49すごく太りやすい
12:51えー
12:53いいこと言われんかったと思ったのに
12:55われだろそれ
12:57こわ
12:59騙せる
13:01ここ空いてる人って信用できない
13:03あれ着れるの
13:05人質少年あれは
13:07ダメなんだよ
13:09反ってしまうってことは普段の姿勢が
13:11猫背で背中とか固まってるから
13:14反ったときに
13:16すごく腰とか
13:18肋骨のあたりで反ってきてしまうんですね
13:20そうすると
13:22大覚膜が働きづらくなるんですよ
13:24そうすると内臓の位置がすごい
13:26下がって基礎代謝が
13:28低下したり
13:30なので一番は背中に呼吸を入れるような
13:32イメージを
13:34コツあるんですか
13:36コツは壁を押すような感じにして
13:38ちょっとこう谷間を後ろに
13:40みたいなイメージで
13:43吐き続けて10秒吐き続けて
13:4510秒止めるっていうのを
13:47ちょっと1日の中で1分間
13:49ぐらいやってもらったときに
13:51それがハァハァハァってなる人は
13:53呼吸がすごい浅くて太りやすくなっちゃうんです
13:55呼吸が下手くそ
14:00あれ
14:02入らない
14:04ちょっと10秒息吐いてもらっていいですか
14:061,2,3,4
14:08まだですよ5
14:106,7,8
14:1310止めてください
14:15止めて
14:17止めて
14:19OKです
14:21そしたら苦しいですか今
14:23苦しいよ
14:25死んじゃう
14:27吸ってって言ってよ
14:29いつまで止めてもわからへんから
14:31苦しかったですか
14:33めっちゃ苦しいです
14:35苦しかったら呼吸ができてないってこと
14:39何を言ってんの
14:42呼吸ができてないってこと
14:44止めるって言われたから
14:46止めろって言われたら呼吸ができてないからしんどいですよ
14:48酒飲んでる
14:50紹介しますエステサロンでの経験と
14:52自身のダイエット経験から得た
14:54痩せる癖を発信し
14:56幅広い世代の女性から支持を集める
14:58痩せ癖評論家
15:00本島沙織先生です
15:02私もいろんなダイエットに
15:04挑戦しては失敗して
15:06あー俺B4好きやー
15:09全然ね
15:11喋りがちなんですよ
15:13あれぐらいが一番いい
15:15そうそう
15:17むっちり
15:19今から何喋ったんじゃすみさん
15:21しっかりここまで仕上げてきてんのに
15:23家がええ言われたら
15:25実はリビング家具の配置から
15:27太りやすい方の
15:29共通点があるんですが
15:31皆さんは食卓から見て
15:33どの位置にテレビを置いておりますか
15:35リビングのレイアウトにも
15:38太りやすい人の共通点が
15:40皆さんも
15:42チェックしてみましょう
15:44サファーの後ろですか
15:46そうですね
15:48そうそうそう
15:50一緒です私ミキティさん
15:52綺麗にしてるね
15:54これ僕構造的に
15:56ダイニングテーブルのところで見れないんで
15:58ご飯食べるときテレビは見れないんですよ
16:00テレビの後ろなんだ
16:02ながらはしないんだ
16:04スマホとかになりますね
16:07ダイニングテーブルにあのマットずっと敷いてるんですか
16:09敷いてます
16:11すごいおしゃれだね
16:13どこ住んでるの
16:15僕こんな感じで住所まで言うんですか
16:21打ちっぱなしだ
16:23大丈夫言うとこ
16:25大丈夫ですか
16:27おしゃれなお家
16:31家賃高いでしょ
16:33どこまで言わせて
16:37何回かだけ
16:392回です
16:412回
16:43やめてもこれ以上
16:45愛情番号は
16:47もうないです
16:49ダメです
16:51リビングの配置の話でしょ
16:53この中だと
16:55中谷さん以外全員頭はまるんですけれども
16:57太りやすい方は
16:59テレビが見える位置に
17:01食卓がある
17:03テレビが見える位置でご飯を食べてる
17:06だって普通
17:08見える位置に置くよね
17:10そうしてますよ
17:12ほっといたってそうなるよな
17:14なぜかというと
17:16テレビを見るときとかソファーだったり地べたで
17:18だらーんと結構
17:20寄りかかってしまったりするのが
17:22くつろぎ食べみたいになってしまうので
17:24姿勢が崩れて食べてしまうと
17:26やっぱり太りやすくなる
17:28という傾向があります
17:30内ももがばっと開いたままご飯食べるとか
17:32ソファーで
17:35それは誰も見てなかったら
17:37みんなそうじゃないですか
17:39ユミコさんだって絶対そうだと思う
17:41すごい人一倍
17:43人一倍やってると思う
17:45ユミコさんはそうだよ
17:47ユミコさんはそうだよ絶対
17:51帰った後のユミコさんはすごい
17:56なのでダイエット中の方は
17:58ちょっと位置を変えてみたりですとか
18:00あとテレビをつけないようにして
18:02いや無理じゃない
18:05テレビはね
18:07やっぱりつけますよね
18:09食事に集中して食べると
18:11より満足感が出やすい
18:13俺は右横やねんけどテレビ
18:15右横?
18:17珍しい
18:19しかも一人なのにね
18:21どこからレモンを食べれるのに
18:23家に来た後にあえてやってるんですよ
18:25正面で食べたら狭いねんな
18:27テーブルの関係で
18:29俺こっち側で食べんねん
18:31だからいつも
18:34どんなとこ住んでんですか
18:38サンマセンの家で狭いって
18:40どういうことなんですか
18:42中野先生
18:44お部屋を拝見すると
18:46ナカタニさんが一番
18:48太りやすいお部屋かなっていう
18:50えー
18:52後ろはどうして
18:54一応綺麗にはなってるんですけれども
18:56ソファー周りで全てが
18:58完結するのはあんまり良くない
19:04自分でまた今の俺に
19:06絵画は早いとか思えへんのよ
19:08いいでしょ
19:10あったよ
19:12いいじゃないですか
19:14早いな
19:16ちょっと早いよお前
19:18絵画いつスタートしたらいいんですか
19:20絵画の基準わからんでしょ
19:22その辺はほっといてくれよ
19:24好きだったらな
19:26全部手の届く範囲内で
19:28収まってるんですね
19:30注入の問題もあるしな
19:33そんな広くないっていうのはあるんですけど
19:35それにしても
19:37動かないで住む部屋ですよね
19:39一日の消費カロリーって
19:4130%ぐらいは階段登り降りとか
19:43家で何か取りに行くとか
19:45動き回るっていうので
19:47自分で意識せずに
19:49一日の3分の1ぐらいは
19:51それで占められるんですよ
19:53なので部屋ではなるべく動き
19:55動線を長くして動きやすくした方が
19:57痩せやすいんですよ
19:59基本下にいます
20:01基本リビングじゃなくてベッドのところ
20:03ベッドと作業デスクみたいなのが
20:05一応あるので
20:07お前よかったな吉本が変わって
20:09笑
20:11ほんまやな
20:13取り分しっかりもらえるようになったからな
20:15宮坂さんに俺言えよ
20:17笑
20:19はっきりは言いにくいですけど
20:21ここから待遇がだいぶ良くなって
20:23分かりますよ
20:25僕みたいなもんでもちゃんとした家住めるんで
20:27やったな宮坂は頑張ってるぜ
20:29やったぜ
20:31もちろんそれはそうなんですが
20:33石窪先生
20:35実はネット環境が良い家に住む人は
20:37太りやすいというのが去年の研究で
20:39えー
20:43オーストラリアのメルボルン大学の
20:45研究なんですけれども
20:4714年分のネット環境の
20:49普及率とか
20:51その太りやすさというのを見たところ
20:53高速インターネットに
20:55アクセスできる割合が
20:57わずか1%上昇しただけで
20:59住民のBMIというのが
21:011.573も増えてですね
21:03えー
21:05基盤になる割合というのが7%ぐらい
21:07それだけで増えてたんですよ
21:09ネットの環境が良くなるということですね
21:11最近だとやっぱり
21:13お買い物だとか
21:15用事とか仕事とか
21:17そういうのをインターネットで
21:19どんどん便利になってするようになる方が
21:21やっぱり増えてたり
21:23あと実はですね
21:25遠いところ自然と触れ合うと
21:27痩せるって言われてたんですよ
21:29田舎の方の方が
21:31よく体を動かしたりとか
21:33あと仕事も工業とか農業とか
21:35体を動かすものが多かったので
21:37でもこの10年で
21:39ガラッと変わっちゃいまして
21:41実は静かな
21:43農村部とかその自然が多いところに
21:45暮らす人の方が太りやすくなった
21:47えー
21:49あー
21:51一つはやっぱり
21:53皆さん車も
21:55一人一台二台ってなってきて
21:57っていうことと
21:59実はやっぱり
22:01地方の農業とかも
22:03今機械化がどんどん進んじゃってて
22:05体を動かさなくなってきてるんですね
22:07せっかくその
22:09自然が多い場所に行ってるのに
22:11車で行って
22:13また車で帰ってきてってなると
22:15本当に体を動かす割合がどんどん
22:17農作業も大体
22:19機械でやってしまう
22:21そうなんです
22:23渡島先生
22:25ダイエット中に買い物で
22:27皆さんカロリーとかって気にして買ったりは
22:29あーだからなんか
22:31原塩とかそういうの買ったりとか
22:33しますね醤油とか
22:35昆布とか
22:37ダイエット中だと結構カロリーを気にして買われてる方
22:39すごく多いんですけど
22:41実はそれが太る癖
22:43えー
22:45えー
22:47同じ100カロリーでも
22:49ケーキの100カロリーと
22:51お肉の100カロリー
22:53全然体に与える影響が違うので
22:55カロリーばっかり気にしてしまうと
22:57実は
22:59ふけやすかったりと太りやすい体になってしまう
23:01じゃあカロリーは
23:03無視していいってことですね
23:05カロリーの失礼ですよ
23:07格好悪すぎるんですよ
23:09バカ発想やバカ発想
23:11カロリーの頭脳にきたら目をつぶっていいってこと
23:13目をつぶっていいってこと
23:15目をつぶっとけよお前
23:171個分くらいのタンパク質
23:19肉もそのくらい
23:21じゃあどこの標準見りゃいいんですか
23:23糖質
23:25糖質だったりとか脂質とかあとは
23:27加工度がどのくらいかとか
23:29加工度
23:31ハンバーグだと
23:33お肉からぐちゃぐちゃにしてる状態だと思うんですけど
23:35それよりもカットステーキ
23:37とかの方が添加物が少なかったり
23:39あーそういうことか
23:41あと太りやすい方
23:43他にも共通点があって
23:45実は太りやすい方って
23:47足が釣りやすくて
23:49すごい味が好きです
23:51えー
23:53当たってる
23:55足めっちゃ釣ります
23:57嘘やん
23:59釣る釣るなやったら手も釣るわ
24:01釣るやん
24:03釣ったことない釣るやろ
24:05手はないですけど
24:07水落ちめっちゃ釣ります
24:09こうやった時とかに
24:11そうそう
24:13弁当の落ちたタレ拾おうと思ったら
24:15えー
24:17みんなうちなんか釣ったことないかわからんよ
24:19足がよく釣る方は
24:21血流がよくなかったり
24:23とか血中の
24:25塩分濃度がすごく高い可能性が
24:27あってですね
24:29血中の塩分濃度を低くするためにも
24:31まずはお家で使ってる
24:33お塩の量を
24:35お塩の質を見直すのもすごく大事です
24:37タレをちょっと減らすだけでも
24:39効果があると思います
24:41納豆のタレ全部入れないとか
24:43えー
24:45ちょっとしたところから
24:47一滴もなさず絞ってますけどね
24:49しょっぱいでしょ
24:51しょっぱいよね
24:53あのための便は
24:55一粒も飲まさないでください
24:57はい中野先生
24:59人間は
25:01言ったこととやったことが全然違っているんですよ
25:03ダイエット宣言とかもそうで
25:05何か目標があって
25:07宣言をした人と
25:09そうじゃない人って分けておくと
25:11宣言をした人は
25:1330分くらいすると
25:15その努力をやめるんですよね
25:17えー
25:19えー
25:21坂じゃないの
25:23えだい積もってるなお前
25:25そうだろ
25:27最近本当に小杉スーパーファイナルダイエット宣言したとこやったんですよ
25:29スーパーファイナルダイエット
25:31もう俺人生最後のダイエットするって
25:33言うてたよな
25:35それをほんまに
25:3722年くらい言ってるよ
25:39いつファイナル
25:41もういよいよ最後最終章やって言って
25:43小杉スーパーファイナルダイエット
25:45スタートしたって宣言したとこやった
25:47それで終わりこれで終わり
25:49虎さんシリーズやな
25:53宣言したとこやからめっちゃ恥ずかしい
25:55宣言しないグループは
25:5745分経ってもまだ足りないって
25:59言うんです
26:01自分の努力がまだ足りない感じがする
26:03って
26:05言っちゃうとそのダイエットした気になっちゃうんです
26:09えー
26:13スナすぎる
26:17思い当たる節がありすぎる
26:21宣言したから俺はもう痩せるんだって
26:23思い込みすぎるのか
26:25周りに一応言っときたいってのはあります
26:27ご飯食べてて
26:29I'm just saying that I'm fat now, but I keep saying that I'm fat.
26:34I want to appeal that I'm not eating anything, but I keep saying that I'm fat.
26:44Are you trying to lose weight?
26:46No, not at all.
26:47Do you think it's okay to stay like this?
26:49I don't think it's good to stay like this, but I can't move because it's too hard to raise my waist.
26:56Do you want to declare your diet?
26:58I lost 15 kg in three months.
27:03I was monitored every day and sent food every day.
27:08I lost 15 kg in three months.
27:11I lost 15 kg in one month.
27:14Did you really lose weight?
27:15I thought I was just playing with my weight.
27:20People say that eating fast makes you fat.
27:23For example, if you eat 300 kcal of rice, you eat it fast.
27:28If you eat it slowly, you eat it fast.
27:31If you eat slowly, you eat only 7 calories per kg.
27:36If you eat slowly, you eat 180 calories per kg.
27:39Is that true?
27:40Please teach me such a school.
27:43Why are you telling me that I'm an adult?
27:45It's a matter of national language, math, and science.
27:48Please give me time.
27:49I'm sorry.
27:50I'm sorry.
27:53I think kind people are easier to gain weight.
27:55Is that true?
27:56You are cute.
27:58You are cute when you gain weight.
28:01Let's go to the festival.
28:10How long do you spend on lunch?
28:14Everyone eats fast.
28:16People in this world eat fast.
28:19So I eat fast.
28:22You eat fast, but you're spilling rice.
28:25I'm not spilling rice.
28:29You're just waiting for rice.
28:32People say that eating fast makes you fat.
28:34It takes about 20 minutes to feel full.
28:4020 minutes?
28:41So I eat slowly.
28:46You can't eat ramen.
28:48Why does ramen exist?
28:51People who eat instant ramen are easy to gain weight.
28:56You eat ramen again before you feel full.
29:02I'm fast, but how can I extend my time?
29:05Do you hit me with a chopstick?
29:08That's rude.
29:10That's rude.
29:12How do you extend your time?
29:14I stretch my front legs.
29:16I eat vegetables.
29:18I stretch my front legs and eat vegetables.
29:20When you eat at home, you may feel a little hungry.
29:31That's right.
29:33It is important to eat slowly.
29:36If you eat well, you will consume more calories.
29:43For example, if you eat 300 calories of rice.
29:47If you eat fast and eat slowly.
29:51If you eat fast, you will consume only 7 calories per kilogram.
29:57If you eat slowly, you will consume 180 calories.
30:01If you divide it by 60 kilograms, you will have a difference of 10,000 calories per year.
30:06If you reduce it to fat, it will change to 1.5 to 2 kilograms.
30:10Please teach me that at school.
30:13Why are you so mature?
30:15You are studying math and science.
30:17You don't have time.
30:19Do you have a problem with that?
30:21Next is SHIMANO.
30:23I have a problem with obesity patients.
30:28If you eat too much vegetables, you will gain weight.
30:33Vegetables?
30:35It's not because it's vegetables.
30:38For example, you can eat a lot of brown rice and vegetables.
30:43Vegetables are good for your body, so you shouldn't eat too much.
30:50If you overeat and eat a lot, it's useless for your diet.
30:54I ate a lot.
30:56MINTARO eats 5 meals.
30:59He eats 5 meals of healthy food.
31:04He gained a lot of calories and gained weight.
31:08That's rare.
31:10I want to do what I did yesterday and what I do every day today.
31:16If I don't eat until I'm full, I won't be satisfied.
31:20It's an insatiable brain.
31:25I think he eats a lot at school.
31:31I put another hamburger on the set.
31:35I put another hamburger on the set.
31:39If there is a hamburger and a potato, I put a small hamburger on it.
31:46I also put chicken and pie on it.
31:51Are you an American?
31:54Satisfaction varies from person to person.
31:58The more you eat, the more you will be satisfied.
32:04I think he is a person who is satisfied with a bite.
32:08He likes alcohol.
32:10If you are satisfied with a plate, you don't need it anymore.
32:13But he wants to eat until the last bite.
32:17I think he is not satisfied with a plate.
32:20I want to eat everything.
32:24He eats lettuce.
32:27He uses the corner of the box to eat.
32:33That's great.
32:36He eats sesame seeds in the box.
32:40That's great.
32:42He is fat.
32:44He doesn't want me to see him eating.
32:49I saw him eating while I was reading the newspaper.
32:53I saw him eating while I was reading the newspaper.
32:56Stop it.
32:59He is on a diet.
33:03He is on a diet.
33:06NAKAMURA.
33:08If you are satisfied with a plate, you don't need it anymore.
33:14I eat everything.
33:17I eat everything.
33:20He is a person who is thin.
33:23There is a difference between a person who eats a lot and a person who doesn't eat a lot.
33:26A person who doesn't eat a lot eats a lot of calories.
33:31A person who is thin is easy to gain weight.
33:37A person who is thin is easy to gain weight.
33:40He is kind.
33:43He is strict.
33:46He fixed his face when he made a mistake while laughing.
33:51He fixed his face when he made a mistake while laughing.
33:54He said to me,
33:57I brought this to you for nutrition.
34:00He brought this to me for nutrition.
34:05If you are satisfied while eating, you still have food left.
34:08You may want to fix your habit of thinking it's bad.
34:12I think it's bad, but I'll leave it, and I always apologize to the chef.
34:19I'm from the wilderness.
34:22That's what I'm saying.
34:24And if I put rice in the bowl and scoop this much,
34:29even if the jar is full, I can eat this.
34:32That's annoying.
34:34Cool it in the refrigerator and bake it somewhere.
34:39Really?
34:40I don't want to.
34:41Do you want to eat the rest?
34:43I don't want to.
34:45I understand.
34:46It's a waste.
34:47There are no grains.
34:49But the result is out.
34:51In some cultures, it is polite to leave a little.
34:55That's right.
34:57When I was in that country, it was very painful.
35:01I was told that it was delicious to leave a little on the turntable, but I couldn't finish it.
35:10I wanted to eat everything because it was delicious.
35:13It's polite.
35:14I was told that it was better to leave a little.
35:16It was very painful.
35:17That's why I can't go to that country.
35:20It's painful.
35:21I'll eat it.
35:22I'll eat it.
35:23I ate it seriously.
35:25There is such a tradition.
35:29This is difficult in Japan.
35:31I can't eat a family pack.
35:35For example, I buy 10 pieces of ice cream.
35:38One piece of ice cream is smaller than the one sold in one pack.
35:42I see.
35:43I can eat 10 pieces of ice cream in one day.
35:47I understand.
35:48I understand.
35:49That's not enough.
35:51If you buy it, you can eat it.
35:53People who are thin eat one or two small pieces of chocolate.
36:00I can't do that.
36:02If I buy it, I eat it all.
36:06Some people eat potato chips as soon as they open it.
36:11I understand.
36:13I understand.
36:14Some people eat potato chips as soon as they open it.
36:18When I order chicken nanban at a restaurant, the tartar sauce is very little.
36:28I can't trust such a restaurant.
36:31Why is that?
36:33You should have asked for more tartar sauce.
36:37If I ask for more tartar sauce, I will be in trouble.
36:41I understand.
36:43I can't trust a restaurant that has a lot of tartar sauce.
36:50I don't know that.
36:53I put potato chips on a plate.
36:58I eat a lot of potato chips.
37:02I eat a lot of potato chips.
37:05I eat a lot of potato chips forever.
37:08I eat a lot of potato chips forever.
37:11That's not true.
37:13I don't eat potato chips.
37:16I eat a lot of potato chips.
37:20I eat a lot of potato chips while sleeping.
37:26Do you eat potato chips at 9 o'clock?
37:29I eat potato chips while sleeping.
37:32I can't eat potato chips while sleeping because I'm eating a lot of potato chips.
37:36She is eating a lot of potato chips.
37:41I'm eating a lot of potato chips.
37:44I'm eating a lot of potato chips.
37:48I'm eating a lot of potato chips.
37:53Do you know the problem with the size of the toes?
37:55People who wear big shoes have thick feet.
38:00I don't know.
38:06People who wear big shoes have thick feet.
38:11I don't know.
38:16Do you know the problem with the size of the toes?
38:19People who wear big shoes have thick feet.
38:23According to a survey of 120 students at Ishikawa Prefectural University, 80% of young people don't have big feet.
38:3180% of young people don't have big feet.
38:35People who wear big shoes have thick feet.
38:40People who wear big shoes have thick feet.
38:46I heard you have to work on the thighs and buttocks.
38:51I heard you have to work on the thighs and buttocks.
38:54My big toe has been pointed out for about 10 years.
38:57When I took the last picture of the notice, the tip of my finger was raised unconsciously.
39:06The SNS said, How much do you want to stand out even if you're on the edge?
39:11The SNS said, How much do you want to stand out even if you're on the edge?
39:15That's what I'm trying to say.
39:17Please turn up the volume of my voice.
39:20That's what I realized.
39:24If you are stressed, do you endure it?
39:29I don't endure it.
39:32I don't eat at all.
39:34You don't eat at all.
39:36I don't get stressed because I eat.
39:40Me, too.
39:41If I don't like something, I eat it.
39:45Eating is a pleasure.
39:47It's hard to overcome it.
39:49It's a good way to relieve stress.
39:53You don't have to gain weight.
39:56You should find a way to relieve stress in other ways.
40:05Are you satisfied with soccer?
40:07I like it.
40:08What's your second favorite?
40:10I'm into Korean dramas these days.
40:13I eat a lot while watching Korean dramas.
40:19I eat while imitating Korean dramas.
40:22What's your second favorite?
40:24I recently started to eat archery.
40:27Really?
40:28I heard it for the first time.
40:32I want to know the reason.
40:35I think Yumi is cool.
40:38I think you are cooler.
40:40I think you are cool because you are mechanical.
40:43You are like the main character.
40:45I drive to Chiba for an hour and a half.
40:50You drive for an hour and a half.
40:52Why are you fat?
40:54I don't gain weight.
40:56I eat calories.
40:58You are cute.
41:00You are cute when you are fat.
41:03Let's go to Matsuyama.
41:06What kind of scene is this?
41:11On June 10th, there will be a change of fortune.
41:15Famous people will announce their marriage.
41:20The food that lucky people like is grilled meat rather than sushi.
41:29Ms. Yumika.
41:30There is a common point that walking makes you fat.
41:35People who walk like penguins on the left and right are likely to gain weight.
41:42I will try it.
41:44Please come forward.
41:47You are completely designated.
41:50Please walk a little.
41:52Please walk forward.
41:54As usual?
41:56You always look like a penguin.
42:01You are really cute.
42:04You are cute when you are fat.
42:07Let's go to Matsuyama.
42:11What kind of scene is this?
42:13I don't have such a scene.
42:17It was a real scene, so I was in trouble for a while.
42:20You were shaking when you came back.
42:23I was conscious of it.
42:25You were in a good mood.
42:27You were cool when you went to the camera.
42:30You were amazing when you came back.
42:34Can I act a little?
42:38You look like a penguin.
42:43Fat people walk with their center of gravity to the side.
42:50Then you don't use your muscles.
42:53You walk like this.
42:56Let's scan it.
42:59What kind of drama is this?
43:02What kind of drama is this?
43:08You are angry when you walk.
43:12You walk with your legs crossed.
43:17I want you to use your buttocks when you walk.
43:21How do you walk when your buttocks work?
43:25You stretch the line of your pants.
43:29Then your buttocks will definitely work.
43:31You stretch the line of your pants.
43:36It's Michael Jackson.
43:41This is also the initial part.
43:43If you use your big muscles and walk every day, you will be on a diet.
43:52I want you to do it more.
43:56Let's review it.
43:58You stretch the line of your pants.
44:00You stretch the line of your middle finger.
44:02That's good.
44:07Let's make it an acai bowl today.
44:10You became healthy.
44:12Your consciousness has changed.
44:17Let's make it an acai bowl.
44:21Do you want to do it again?
44:24I will definitely do it again.
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44:41Past broadcasts are distributed by FOT.