00:00I think I made a mistake. By focusing too much on one thing. Let's balance it out.
00:06Exercise is definitely great for your body. It keeps you fit, healthy, and
00:11It feels good. But did you know that taking care of your spiritual health can bring benefits?
00:16even bigger? Look, in the Bible, in 1 Timothy, chapter 4, verse
00:218, says that exercise for the body is good, yes, but its benefits have a
00:27limited and are for a short time. On the other hand, spiritual devotion, that is, living a life
00:33Dedicated to God, gives you rewards that last forever, both in this life and in the next.
00:38that is coming. It brings you peace, a purpose in life, and an eternal promise. So, while
00:44you're at the gym, don't forget to also strengthen your relationship with God. Because
00:49Training the body is good, but training the soul is forever. Make time for
00:54both things.
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