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Rapid Knowledge
  • 5/23/2025
Sleep isn’t just rest — it’s a vital process that powers your brain, body, and mood. In just 60 seconds, learn why quality sleep is essential for your health and how it affects every part of your life.

#ImportanceOfSleep #SleepScience #HealthTips #WellnessShorts #1MinuteHealth #BrainBoost #HealthySleep #ScienceShorts #MentalHealthMatters #DailyWellness

Category

🤖
Tech
Transcript
00:00Sleep is crucial for our health. It helps our body repair itself, strengthens our immune system, and improves memory and concentration.
00:09Adults need 7 to 9 hours of sleep per night.
00:13Lack of sleep can lead to serious health issues like heart disease, diabetes, and depression.
00:19So, prioritize sleep for a healthier, happier life.

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