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  • 5/13/2025
Suffering from food poisoning while traveling is far from ideal. Whether it's from street food in a foreign country or a suspect oyster, the symptoms can be intense. Here’s what you should do if you’re ever the victim of food poisoning while traveling. Veuer’s Maria Mercedes Galuppo has the story.

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00:00Suffering from food poisoning while traveling is far from ideal.
00:04Whether it's from street food in a foreign country or a suspect oyster, the symptoms can be intense.
00:10Here's what you should do if you're ever the victim of food poisoning while traveling.
00:14Stay hydrated with fluids and electrolytes, such as Gatorade or hydration powders.
00:19The HuffPost suggests eating bland foods.
00:22Stick to a brat diet.
00:23Bananas, rice, applesauce, toast.
00:26With small energy-sustaining meals.
00:28The Eiffel Tower can wait.
00:30Allow your body to rest.
00:32Stay in bed and monitor your temperature.
00:35Add probiotics to your meal, as WebMD says can bring balance to your gut bacteria.
00:40Keep an eye on symptoms like cramps, nausea, vomiting, diarrhea, fatigue, fever or loss of appetite.
00:47Consider using over-the-counter medications cautiously, especially for fever or stomach cramps.
00:52If traveling, pack a basic medical kit with digestive medications and rehydration solutions.
00:59Research health risks at your destination and consider vaccinations.
01:03Wash hands before meals.
01:05Be cautious about food and water sources.
01:08And choose bottled or treated water and cooked foods with reliable places.
01:12Even with temperatures.
01:14Get ready to do this.
01:14And choose separately for meals.
01:15Voilà jusqu'aux
01:37and give growth of myself all these.

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