Hormonal imbalance

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Transcript

00:00Tired all the time, struggling with weight, mood swings, or irregular periods,

00:05you might be dealing with hormonal imbalance, a silent issue affecting millions of people

00:10worldwide. In today's video, we'll break down what hormonal imbalance really is,

00:15the common symptoms, causes, and natural ways to restore balance. Let's dive in.

00:22What are hormones? Hormones are your body's chemical messengers.

00:25They control everything from metabolism and sleep to mood, fertility, and even skin health.

00:32When these hormones are out of balance, whether too high or too low, it can throw your entire body

00:37into chaos. Common Causes of Hormonal Imbalance

00:41Hormonal imbalance can be caused by many factors. Some of the most common include

00:47chronic stress, poor diet or nutrient deficiencies, lack of sleep, overuse of birth control or hormone

00:55therapy, thyroid issues, polycystic ovary syndrome, PCOS, menopause or andropause for men.

01:04Even exposure to chemicals in plastics and beauty products can disrupt your hormones.

01:09Symptoms to watch out for. Hormonal imbalance can look different for everyone.

01:15Some people experience unexplained weight gain or weight loss, mood swings or anxiety,

01:21low libido, irregular menstrual cycles, acne or hair thinning, fatigue, insomnia, or brain fog.

01:30If these symptoms sound familiar, your hormones might be trying to tell you something.

01:35Natural Ways to Restore Balance 4

01:37The good news. Hormonal balance can often be restored naturally through lifestyle changes.

01:43Here are a few powerful steps. 1. Eat hormone-friendly foods.

01:48Include healthy fats, leafy greens, nuts, seeds, and fiber-rich foods in your diet.

01:55Avoid refined sugar and processed snacks. 2. Get enough sleep.

02:00Aim for 7 to 9 hours each night. Deep sleep helps regulate cortisol and melatonin,

02:05two key hormones. 3. Reduce stress.

02:09High stress increases cortisol, which disrupts other hormones. Try meditation, journaling,

02:15or simply unplugging for a while. 4. Exercise regularly.

02:20Moderate physical activity like walking, yoga, or strength training helps balance insulin and sex

02:25hormones. 5. Limit toxins. Choose natural skincare and household products.

02:32Drink from glass or stainless steel instead of plastic. 6. Consider herbal support.

02:37Maka root, ashwagandha, and evening primrose oil are known to help support hormone health,

02:43but always consult a professional first. Your hormones don't have to stay out of control.

02:49With the right changes, balance is possible, and your body will thank you for it.

02:54If this video helped you understand hormonal imbalance better,

02:58hit that like button and subscribe for more weekly health tips.

03:01See you in the next one.