00:00Your phone isn't just a distraction, it's a wellness powerhouse in 2025.
00:05Ditch the guilt and discover how apps and wearables can transform your health.
00:10AI-powered coaches like Whoop adapt to your sleep and stress, boosting goal adherence by 52%.
00:16AR workouts on Supernatural make exercise a joyful adventure, increasing motivation by 68%.
00:23Glucose tracker like Abbott's Lingo reveal how food affects your mood,
00:27while wearables monitor stress, cutting anxiety-related air visits by 30%.
00:32AI meal planners turn Fritz Craps into nourishing recipes,
00:36and tele-rehab apps like Hinge Health Speed Recovery by 35%.
00:41Sleep better with UraRings Neurostimulation, gaining 1.2 hours of deep rest.
00:47Join virtual fitness metaverses for fun workouts, or ask Gemini Health for tailored advice,
00:52improving routines by 45%.
00:54Track calories and carbon with Arial for eco-conscious fitness.
00:59Your phone is your ally, guiding you to wholeness with every tap, breath, and step.
01:05Charge it, start small, and embrace the journey, you've got this.
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