00:00Are your screen habits silently destroying your vision?
00:03You might think everything's fine until your eyes start to burn, blur,
00:07or feel like they're carrying the weight of your digital life.
00:11But what if I told you that five common tech habits you're doing daily
00:15could be slowly damaging your eyesight without you even realizing it?
00:20First, let's talk about blue light overexposure.
00:24Your phone, computer, and tablet all emit blue light.
00:27This blue light confuses your brain, making it think it's still daytime.
00:32That reduces melatonin, ruins your sleep cycle,
00:35and over time, it strains your eyes, especially the retina.
00:39The solution is simple.
00:40Use blue light filters or wear blue light blocking glasses,
00:43especially if you spend long hours on screens.
00:46Second, let's talk about screen distance.
00:49Most people hold their phones way too close to their eyes.
00:53Whether it's your phone or your computer monitor,
00:55sitting too close leads to digital eye strain.
00:58Over time, this can even affect your ability to focus.
01:02To fix this, keep your screen at least an arm's length away
01:05and positioned at eye level.
01:08Third, using screens before sleep.
01:11Do you scroll through your phone right before bed?
01:14It might seem relaxing, but it's actually harming your eyes and brain.
01:18Using screens before sleeping overstimulates your eyes,
01:21delays sleep, and makes your eyes more tired the next day.
01:24The best practice?
01:26Avoid screens for at least one hour before going to bed.
01:30If you're finding this video useful,
01:32don't forget to subscribe to Technical Showrav.
01:35We regularly share life-saving tech tips
01:37that actually protect your health and upgrade your lifestyle.
01:41goal.
01:41how did you choose from now?
01:42mia
01:42If you're finding this video,
01:42I'm going to wanna go with me now.
01:43I'm going to go up over work-in program.
01:43If you guys are considering the right self-being you have been increasing
01:44for this kind of video,
01:45then I'll be ready to talk to the right-for-day.
Comments