3 realistic healthy habits that will make a HUGE DIFFERENCE

Transcript

00:00Healthy habits are great but let's be honest sometimes it's just not realistic and it can get

00:04stressful if you try to do a list of things every single day. Let me show you three things you can do

00:09which are easy to implement but still make a huge difference. Number one drink more water and to me

00:15what really works here is using a reusable water bottle. Mine is from Air Up and I love how it adds

00:20flavor to my water. Number two cold showers. It only takes a few minutes and okay at the beginning

00:26it can be really challenging and even a bit painful but it has so many benefits and it's so

00:32worth it. And last but not least number three eat the rainbow which means add more fruits and

00:36vegetables to your meals.