00:00Healthy habits are great but let's be honest sometimes it's just not realistic and it can get
00:04stressful if you try to do a list of things every single day. Let me show you three things you can do
00:09which are easy to implement but still make a huge difference. Number one drink more water and to me
00:15what really works here is using a reusable water bottle. Mine is from Air Up and I love how it adds
00:20flavor to my water. Number two cold showers. It only takes a few minutes and okay at the beginning
00:26it can be really challenging and even a bit painful but it has so many benefits and it's so
00:32worth it. And last but not least number three eat the rainbow which means add more fruits and
00:36vegetables to your meals.
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