Building and continuing healthy habits in 2024 ❤️

Transcript

00:0010 habits I will continue in 2024.

00:02Number 1. Staying hydrated.

00:04I want to continue drinking a big glass of water or tea first thing in the morning

00:08and having a water bottle with me always and everywhere I go.

00:12Number 2. Waking up early.

00:13Number 3. 5 workouts a week.

00:15Number 4. Daily walks.

00:17I want to keep trying to do 10,000 steps or more every single day.

00:21Number 5. Menstrual cycle syncing.

00:24Number 6. Journaling and planning my day.

00:26Because it makes me feel organized and so much more productive.

00:28Number 7. Reading as many pages and books as I can.

00:32Number 8. Eating what makes me feel my healthiest and happiest.

00:37Number 9. Getting 7 hours or more of sleep.

00:39And number 10. Reducing my sitting and screen time.