00:00Ngayong taon, talaga namang mas naging active ang Asia's multimedia star na si Alden Richards sa kanyang fitness journey.
00:07Sa sobrang purasigido sa pagkakaroon ng healthy lifestyle, pinasok na rin ni Alden Richards ang mundo ng pagtakbo.
00:13Kasama niya rin sa running era niya ang fellow Kapuso stars na si na Barbie Forteza at Christopher Martin.
00:19Paano nga ba nagsimula ang fitness journey ni Alden Richards?
00:22Ano pa kaya ang goal niya maliban sa maging healthy at disiplinado?
00:26Alamin niya dito sa Kapuso Insider.
00:30Ariging iso na nadigin?
00:33Alamin niya ay muna sana na magmato niya na nga panahan na ngayon.
00:37Actually, si Christopher prior to us running together or together with Barbie, he already has a separate career in terms of fitness.
00:49Triathlete kasi ang kaibigan ko niya niya.
00:52So he does running.
00:53Swin bike run siya technically.
00:55and ako naman, I started running I think last year
00:58bago ako na-busy with the projects that I've done in the past
01:02and medyo natagalan lang ako bago makabalik
01:05kasi nga I was really busy
01:06but ngayon, parang it's really about time management
01:11like right now, I can't go through a week
01:13without any physical activity
01:15like running or biking, cycling sorry
01:19or doing CrossFit
01:21Para kay Alden Richards, hindi lamang pagiging fit
01:24ang pinaka-benefit ng pagiging active
01:27hindi ito isang paraan na rin ng pag-aalaga sa kanya mental health
01:30The physical benefits of it and me looking good
01:36it's really more about taking care of my mental health
01:40that's the main concern and the main thing why
01:43I'm really into fitness right now
01:47and I'm an advocate for fitness
01:48kasi ang sarap niyang gawing platform to inspire people as well
01:53it's really more of, with the platform that I have right now
01:57being a celebrity
01:57parang it's also a way for me to raise awareness
02:01to take care of your health, of course, definitely
02:06hindi lang physical, hindi lang emotional
02:08most especially the mental health
02:10I mean, minsan, ganun na yung ibig sabihin sa akin
02:14ang fitness nga yun, moreover, the benefits of it
02:17Sabi ni Alden Richards, ginagamit niya rin ang mga fun run
02:21bilang pagsuporta sa iba't-ibang advokasya
02:23Tinatranscent ko na rin siya to participating in different kinds of runs
02:29let's say for awareness of kids with cancer
02:33and na-approach si Barbie
02:35tumatakbo na rin siya sa mga fun runs na may kinalaman sa women's health
02:39women's day run
02:43and I think that's the higher purpose of it
02:46when you do things
02:47minsan, hindi mo lang na lang siya gagawin for your own benefit
02:50when ako right now
02:52when I do
02:53when I commit to different things in life
02:56na-anak ko, ano ba yung purpose nito
02:58and what good can it do to everybody who's involved
03:02Kaya naman para kay Alden
03:04nag-transform na siya ngayon sa mas isang disiplinado na tao
03:07oh god, in the past 3 months, 4 am pa na mga sing na ako
03:11I sleep early
03:13and sometimes even I sleep a little late
03:15I still wake up early
03:16kasi hinahanap na ng batawan ko
03:18anong gagawin mo ba ba?
03:20magpa-fight ka ba?
03:21pang-akbo ka ba?
03:22mag-gyin ka ba?
03:24so
03:25ang dami ko rin plano kasi
03:27ang dami ko ang gustong subukan
03:28I want to try tennis, I want to try golf
03:31so I think this is my fitness era, I should say
03:33what, 33?
03:35di pauli ang lahat
03:36it's never too late to be fit
03:37sa fitness era ni Alden
03:39paniguradong marami pa siyang masusubukang sports
03:42para mapanatiling healthy ang kanyang katawan at mentalidad
03:45abangan ng mga update tungkol dito
03:47dito lamang sa Kapuso Insider
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