Aga Muhlach adapts zero social life to focus on his weight loss journey | Kapuso Showbiz News - video Dailymotion

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Transcript

00:00I'm stuck going out.

00:01I don't have social life.

00:03I like social life because I'm in my gym and my family.

00:16It's really food.

00:19I don't have a workout yet.

00:22I have a workout since December of last year.

00:29I started in October because it's not in December.

00:36I'm a trainer who comes to the house.

00:40Don't miss it.

00:43It's really consistency.

00:45I stay consistent with my diet.

00:48I stay consistent with my workout.

00:49I stay consistent with my cardio with my Viking.

00:52And I stopped going out.

00:56I really don't have social life.

00:57I'm in my gym and my family.

01:01It's really stuck.

01:03It's all that's been invited to me.

01:04Dinner, my friends,

01:05it's really...

01:07If I'm going to go to the hotel,

01:09I'm not going to drink.

01:12I'm not going to drink.

01:13I'm not going to drink.

01:15I'm not going to drink.

01:17What's your diet plan?

01:19I mean, what's the deal then?

01:21No carbs?

01:21No, no, no, no.

01:23Not anymore.

01:24It's normal food.

01:25It's normal.

01:26It's calorie counting now.

01:28It's calorie deficit.

01:29So, it's as simple as that.

01:32I can have rice.

01:33I can have ice cream.

01:35I can have this.

01:36And that's what I'm going to do.

01:38But of course,

01:38if you're not staying in a bad food,

01:40you're more natural, better,

01:42but you're not perfect.

01:43So, that's just that.

01:45So, it's just within calories.

01:48Plus, when you work out,

01:49when you eat your slice consistently,

01:51you bite consistently,

01:53you lift consistently.

01:54It's a big deal, extra calories in the deficit. So, instead of 500 at the deficit, take you to 1

02:03,000.

02:04So, it's a big deal. It's a big deal.

02:08Is it intentional aside from taking this project since it's April?

02:15It's a big deal. It's a big deal. So, it's like, I'm going to say, I'm going to go back

02:22to this.

02:22I was going to go back to this year, two years ago, last year or three years ago.

02:26I told myself, I need to work. So, when I have an offer, I'm like, I'm really angry when I'm

02:34out of here.

02:35I'm not angry when I'm out of here.

02:37I'm not angry when I'm out of here.

02:38I'm angry when I'm out of here.

02:45I'm not angry when I'm out of here.

Aga Muhlach adapts zero social life to focus on his weight loss journey | Kapuso Showbiz News

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