Girls yoga fitness health center

Health and fitness

Yoga fitness health center for women#health #women#yoga# daily life

Transcript

00:00Welcome back to the followingwed

00:01and stand in this video.

00:03I am quiet even now for a night,

00:05especially right since the whole year

00:05it will become some thumbs up.

00:06Thus, I will reincarnate the outcome.

00:08I will receive the

00:27手往上后弯看前侧就好呼气手落侧脚似中看眉间吸气上拳看眉心呼气下拳看不齐左脚往后往高抬呼气上左脚右膝滑远伸手往前向上

00:56后弯内手下伏呼气手落侧脚似中吸上拳伸下拳屈双膝落底落手肘到隆心时可以做自己的遍体没有问题

01:15五四后背的绝手三二

01:35一好了往前爬下手在腰间吸气上拳呼气下拳保持呼吸五调匀气息四

02:04四三往后先回来一点点

02:05四三往后先回来一点点二在这里

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02:21Go ahead, left hand, right hand.

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02:50先牆起住拇架落右手.

02:51抓右脚腳擺伸左手臂向上。

02:55再吸气左手引臉往后,绕背后,抓到右大腿内侧,转头,看向左间的眼展线。

03:07背整体往后靠。

03:09让让来让右肩在右腿的正身方, underneath,手 amor柔软。

03:17膝蓋膜柔软,再提你的胸口往上,右臀要收进去一点点,右臀往中间收,左肩往后胸口提,找你的心轮位置打开,最后同学收一点左侧内肩肌,两个呼吸,膝蓋右侧要拉长,还有一个呼吸,

03:43膝蓋你伸左手臂向上,吸气左手引领拉起来,手臂侧平均,转右脚向内左脚向外,右脚往前都转一点点,呼气落左手,抓左脚脚踝,右手臂上去,先让背往后靠,

04:08呼气要手要背后,抓到左脚腿,观察左肩,要在左腿,

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